Gratitude for Mental Wellness
Dec 09, 2021•13 min•Season 1Ep. 7
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Episode description
Research has been conducted by numerous positive psychologists to support the use of gratitude as a tool to increase happiness and positive outlooks on life, and is often prescribed as a strategy in managing symptoms of depression and anxiety.
While psychology supports the practice, gratitude is also a widely used practice in the Bible as well, a term we often refer to as praise!
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