#75 Sleep Smarter, Work Better: The impact of rest on performance
Apr 12, 2023•51 min
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Episode description
Are you getting enough sleep?
Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.
Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.
But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest.
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