On this episode of Straight Outta The Lair we sit down with the Yoda of fitness coaches, Neil Hill. He's a former IFBB Pro, the previous Welsh Federation of Bodybuilding President, and a coach to multiple celebrities & top athletes. Niel and his clients have won dozens of top competitions, he's been honored multiple times as coach of the year, and has even received a lifetime achievement award from Bodybuilding.com. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow u...
Oct 24, 2022•1 hr 53 min•Season 1Ep. 22
On this episode of Straight Outta The Lair we sit down with the poetic genius, Jelly Roll. He's a singer and rapper who has been able to transcend multiple musical genres. We talk about his secrets to creating music, maintaining mental health, and giving back through philanthropy. He also convinced most of the team to take recreational drugs during the episode, which was crazy! For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show...
Oct 17, 2022•1 hr 42 min•Season 1Ep. 21
On this episode of Straight Outta The Lair we talk with two-time UFC Heavyweight Champion Frank Mir. He holds the record for the most finishes and submission wins in the UFC Heavyweight division. We discuss his incredible carrier, his philosophy, raising a family, and much more. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd #FlexLewis #FrankMir...
Oct 10, 2022•1 hr 19 min•Season 1Ep. 20
On this episode of Straight Outta The Lair we sit down with the inDOMitable Dominick Cardone. We talk about what it takes to become a champion, lose it all, and rise again from the literal ashes. If you want to be coached by Dominick you can inquire at CardoneNutrition.com. Follow him on Instagram @DomCardoneIFBB. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd #FlexLewis #DominickC...
Oct 03, 2022•1 hr 56 min•Season 1Ep. 19
In this episode of Straight Outta The Lair we sit down with the exceptional Missy Truscott. Missy is a two-time Arnold champion and a Ms. Fitness Olympia. In this episode, we talk about diving with sharks, managing grief, and what it takes to be a champion. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Youtube: Https:/./www.youtube.com/flexlewis
Sep 26, 2022•1 hr 2 min•Season 1Ep. 18
In this episode of Straight Outta The Lair we sit down with the iconic Hans Molenkamp. Hans is an incredible brand builder who serves as the CEO of Crimson Creative Labs, Triumph United, and Crimson Tactical. In this episode, he shares some of the wildest stories from his exceptional life. Eric Nicksick joins us as a special guest host. Eric appeared as the guest on the 2nd episode of the podcast. You can see it here. https://youtu.be/HSIkCuTQscg For memberships/merch click HERE: Https://www.the...
Sep 19, 2022•2 hr 8 min•Season 1Ep. 17
On this episode of the Straight Outta The Lair Podcast we are joined by Big Boy of Strength Cartel! It's always a great time when we have him with us here at The Dragon's Lair and we are happy to finally have him on the show! We get into his early days, the feeling of losing your freedom, little known goals and accomplishments, big lifts with Big Joe, his relationship with Rich Piana, the birth of Strength Cartel, and much much more! Can't wait to have him back! For memberships/merch click HERE:...
Sep 12, 2022•1 hr 29 min•Season 1Ep. 16
In this episode we have an amazing ambassador for the sport of bodybuilding and one of the tallest bodybuilders in the world, Jamie Christian a.k.a. Jamie the Giant! We get to learn along with you all as Jamie tells us about his family background, his first time seeing posing trunks, discovering his passion for bodybuilding, what his future goals look like, and more! For Memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Youtube: Https://www.youtube.com/flexlewis...
Aug 29, 2022•52 min•Season 1Ep. 15
In this episode of Straight Outta The Lair we are blessed with the presence of the legendary Flex Wheeler. We get to hear about Flex Lewis' first run in with the legend, how Flex Wheeler's upbringing affected his mental game, finding peace through his life's trials, and much more! For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Youtube: Https://www.youtube.com/flexlewis #FlexLewis #FlexWheeler #Bodybuilding
Aug 22, 2022•2 hr 25 min•Season 1Ep. 14
We had a lot of requests to answer questions that pertain to our last love & bodybuilding episode, so here we are. Flex and Ali Lewis answer your questions about navigating potential threats to your relationships, how to show your partner support, and what they "argue" about on Episode 13 of the Straight Outta The Lair Podcast. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Youtube: Https://www.youtube.com/flexlewis...
Aug 15, 2022•47 min•Season 1Ep. 13
We are blessed with an in-person interview with the quickly rising Andrew Jacked as we talk about the early days, uncle Flex Lewis, how he linked up with Larry Wheels, where the name "jacked" came from, taking life as it comes, giving bodybuilding a chance, and more! For merch/memberships click HERE: Https://www.thedragonslairgym.com Follow us on youtube: Https://www.youtube.com/flexlewis #FlexLewis #AndrewJacked #podcast
Aug 08, 2022•1 hr 15 min•Season 1Ep. 12
We are very proud to bring to you an intimate look at how Arsenal Strength became what it is today, how everyone on this episode is connected, why doing the right thing is the right thing to do, taking leaps of faith, and much more! We hope that you learn a few valuable lessons from this episode, and we cannot express how happy we are that we got Andrew and Jamie Hall on here so soon! Enjoy! For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Youtube: Https://www.you...
Aug 01, 2022•1 hr 43 min•Season 1Ep. 11
Our first episode having people call in and it accidentally became the Flex Lewis and Friends podcast! We are joined by Lee Priest, Antoine Vaillant Evan Centopani, Guy Cisternino, and a few other callers while having some fun conversation in between. For memberships/merch click HERE: Https://thedragonslairgym.com Follow us on Youtube: https://www.youtube.com/flexlewis
Jul 25, 2022•1 hr 14 min•Season 1Ep. 10
In this episode of Straight Outta The Lair we talk to Milos "The Mind" Sarcev about discovering bodybuilding, competing internationally, making it in America, liking someone's shoes, taking Flex in, sharing his knowledge, and much more! Follow us on Youtube: www.youtube.com/flexlewis For merch/memberships click HERE: https://www.thedragonslairgym.com #FlexLewis #MilosSarcev #Bodybuilding
Jul 18, 2022•1 hr 44 min•Season 1Ep. 9
In this episode, Flex and Ali Lewis discuss Flex's introduction to business and what drives him to succeed. For memberships/merch click HERE: Https://thedragonslairgym.com Follow us on Youtube: Https://www.youtube.com/flexlewis
Jul 11, 2022•1 hr 13 min•Season 1Ep. 8
This week we have NFL running back Austin Ekeler of the Los Angeles Chargers chatting with us about learning what hard work is at a young age, going undrafted, doing what it takes to get noticed, where his mentality comes from, future projects, and more! For memberships/merch click HERE: https://www.thedragonslairgym.com Follow us on Youtube: youtube.com/flexlewis
Jul 04, 2022•1 hr 9 min•Season 1Ep. 7
On this episode of Straight Outta The Lair, Flex and Ali talk relationships and the gym/bodybuilding, what makes it work, what makes it not work, why it's better to date a gym rat or why date the opposite, and more! Follow us on Youtube: www.youtube.com/flexlewis For merch/memberships click HERE: https://thedragonslairgym.com
Jun 27, 2022•43 min•Season 1Ep. 6
On this episode of Flex Lewis' Straight Outta The Lair we have one of the all-time greats of bodybuilding, Jay Cutler. As two of the sport's iconic figures get to talking, we hear about Jay's upbringing, growing up quick, transitioning from print ads to digital media, winning the Olympia, life beyond bodybuilding, and more! For merch/memberships click HERE: Https://www.thedragonslairgym.com Follow us on Youtube: www.youtube.com/flexlewis
Jun 20, 2022•1 hr 19 min•Season 1Ep. 5
On this episode of Straight Outta The Lair, MMA/UFC Coach Eric Nicksick joins us to talk about his upbringing, how he got involved with the sport, the amazing story of Francis Ngannou's injury, working with his idols, and more! For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Youtube: www.youtube.com/flexlewis #FlexLewis #UFC #EricNicksick
Jun 13, 2022•1 hr 32 min•Season 1Ep. 4
On this week's episode of Straight Outta The Lair with Flex Lewis we interview the Hodge Twins and learn about their upbringing, odd jobs and military service, starting youtube, their transition into politics, and more! Check us out and subscribe to us on youtube! www.youtube.com/flexlewis For memberships/merch click HERE: hittps://thedragonslairgym.com
Jun 06, 2022•1 hr 6 min•Season 1Ep. 3
Flex and the gang discuss the events since Episode 1's release, Doug being injury-prone, Flex & Ali raising two kids, thank yous, and more! Check us out and subscribe to us on spotify! Click HERE For memberships/merch click HERE
May 30, 2022•46 min•Season 1Ep. 2
Welcome to the very first episode of Straight Outta The Lair! We have some big news to announce on this episode that will set the future in motion. We also talk in-depth about the transition to Las Vegas, what turned The Dragon's Lair into a public gym, and more! We hope you enjoy the episode! If you haven't already, follow us on IG: @flex_lewis @the_dragons_lair Check this episode out on youtube @ www.youtube.com/flexlewis and we look forward to seeing you all again soon!...
May 09, 2022•1 hr 8 min•Ep. 1
