Season 3, episode 1 drops TODAY 9am CT! Stepping out of hibernation, this episode covers what it's been like to start my business in Austin, Texas, to pursue my Learn With Less® certification, and the mindset I chose upon realizing that I'm in my sweet spot.
Season 3, episode 1 drops next Tuesday, March 14 at 9am CT. Stepping out of hibernation, this episode covers what it's been like to start my business in Austin, Texas, to pursue my Learn With Less® certification, and the mindset I chose upon realizing that I'm in my sweet spot.
Finding ourselves in a season of grief, I talk about the tragic and unexpected loss of our family dog, and the ways in which I talk about death and grief with my 9 & 11 year old.
*Recorded in May, 2020 (in the heat if of the pandemic)* Though under an enormous amount of stress at the time, I miraculously talked myself out of yelling, and discovered that there was a need for me to adjust the way I was helping my children manage their time.
Stopping to reflect on the source of my irritation in realtime, I share a a few updates (which I'll share more about at some point) and share openly about choosing empathy and compassion. Though I don't always stop to reflect and change course in realtime, it's something I aim for most of the time. We're all human right?
I am taking my own advice, and am honoring where I am at the moment. I am pausing on creating content for Storm & Sky to focus my time and energy on the important and lifelong work I have been charged with- to increase my awareness and knowledge around anti-racism, and to adjust my personal and parenting practices to reflect, model and live that value accordingly. I do this in support of, in service of, and in community with our Black men, women and children.
Episode 10 drops next Tuesday, May 26 at 6AM PT. Though under an enormous amount of stress at the time, I miraculously talked myself out of raising my voice, and discovered that there was a need for me to adjust the way in which I was helping my children manage their time.
Episode 10 drops next Tuesday, May 26 at 6AM PT. Though under an enormous amount of stress at the time, I miraculously talked myself out of raising my voice, and discovered that there was a need for me to adjust the way in which I was helping my children manage their time.
I pause on my trauma work, and share the results of my personal weather check after being on day 70-something of our shelter-in-place.
Episode 9 drops tomorrow, May 19 at 6AM PT. I pause on my trauma work, and share the results of my personal weather check after being in day 70-something of our shelter-in-place.
Trigger warning: Includes content about fertility treatments, pregnancy loss, and childhood abuse. How a blessing in disguise led to walking through grief alongside my children, and why it inspires my value for cultivating emotional intelligence in all children. I also share what supporting emotional intelligence looks like in practice, which I hope sparks a moment for you to think about how you can/can continue to do the same in your own context.
Episode 8 drops next Tuesday, May 12 at 6AM PT. How a blessing in disguise led to walking through grief alongside my children, and why it inspires my value for cultivating emotional intelligence in all children. I also share what supporting emotional intelligence looks like in practice, which I hope sparks a moment for you to think about how you can/can continue to do the same in your own context.
Trigger warning: Includes content about fertility treatments and pregnancy loss. I reflect out loud about how this is the first Mama's Day in which I feel like a mama (it's hard to describe... it's visceral) , and I hold close those experiencing different and emotionally heavy contexts today.
Trigger warning: Includes content about fertility treatments and pregnancy loss. I share my personal journey with you, and tips for those embarking on fertility treatments or are having trouble conceiving. I also share tips for those interested in supporting friends and family members undergoing treatment.
Episode 6 drops tomorrow, May 5 at 6AM PT. Trigger warning: Includes content about fertility treatments and pregnancy loss. I share my personal journey with you, and tips for those embarking on fertility treatments or are having trouble conceiving. I also share tips for those interested in supporting friends and family members undergoing treatment. ---
Episode 6 drops next Tuesday, May 5 at 6AM PT. Trigger warning: Includes content about fertility treatments and pregnancy loss. I share my personal journey with you, and tips for those embarking on fertility treatments or are having trouble conceiving. I also share tips for those interested in supporting friends and family members undergoing treatment.
How our childhood shapes and informs our values around play, and tips for any adult wanting to ease into and get more comfortable with playing with the child(ren) in their life. NOTE: I meant to release this on Tuesday, April 28th, however, the beauty of podcasting is being able to pivot when something just as meaningful rises to the surface.
I meant to release this today, however, the beauty of podcasting is being able to pivot when something just as meaningful rises to the surface.
How play helped me develop my relationship with my children, the process of getting to know and love my children, and the very recent revelation of having experienced imposter syndrome as a (step)mama. NOTE: Bleeps towards the end of the episode are used to maintain privacy.
Being a (step)mama and experiencing imposter syndrome. Episode 4 drops on Tuesday at 6am PT!
The emotions unexpectedly hit soon after picking up the distance learning materials for my children. In this bonus episode, I share one tip you might consider to help your child(ren) process the impact of not being able to physically return to school for the rest of the school year.
The important of play, active listening and the enduring role of protective factors in crisis. Things to consider while supporting your children's mental and emotional wellbeing. Listen to the very end to hear the note to parents that has gone viral online. My go-to parenting resource: janetlansbury.com
Allow me to take a moment to share a little bit about who I am, where I've been and what you can expect from Storm and Sky.
