Join us for an inspiring episode as Fjona opens up about her experience with severe anxiety that began 3.5 years ago. From grappling with intense physical symptoms like difficulty breathing, dizziness, and heart palpitations to enduring intrusive thoughts and insomnia, Fjona's journey is one of incredible resilience and transformation. Initially fearing health issues, she soon discovered it was anxiety wreaking havoc on her life. Fjona's turning point came when she encountered Lily's content and...
Jul 10, 2024•59 min•Season 1Ep. 12
Jessica's story is a powerful testament to the resilience of the human spirit! She experienced every subtype of OCD imaginable, from harm thoughts and fears of being in a coma, to believing she had lost her mind, was under a curse, or was too broken from childhood trauma. Despite lots of creative intrusive thoughts, physical symptoms, and derealization, Jessica found her way back to wellbeing and a peaceful mind. Her journey shows that healing and transformation don't come from searching for the...
May 20, 2024•1 hr 20 min•Season 1Ep. 12
This is a great conversation about how Cassie: ✨Recovered from postpartum ocd ✨Realized she didn’t need to take her thinking so seriously (after going deep in manifestation and law of attraction) ✨Realized she was not broken and there was nothing wrong with her ✨Has become an even better business coach by realizing that her clients have their own innate health. We talk about Cassie’s experience with OCD, mental checking, avoidance, and also how manifestation and law of attraction caused her to t...
Apr 26, 2024•1 hr 12 min•Season 1Ep. 12
Liah’s story of hope is one you don’t want to miss! She speaks with such honesty, understanding, and wisdom about dpdr, existential thoughts, driving anxiety, fear of losing control, and fear of postpartum psychosis. Through the three principles understanding Liah realized that there was nothing wrong with her and there was actually nothing she needed to fix. She realized how much easier it is to let your thinking flow when you know how common certain anxious/intrusive thoughts are. Now she know...
Apr 15, 2024•57 min•Season 1Ep. 11
Join us for an inspiring Story of Hope interview with Robyn! When I went to Robyns’ website (feelyourgood.com ) she did such great job introducing herself that I’m copying that here: “Five years ago, I was deeply depressed and chronically anxious, my entire experience was consumed by self-criticism, and I thought this was normal. I also had cancer spreading through my body and a one-year-old daughter I was struggling to love. This seemed less normal. I knew something had to change - hopefully my...
Apr 05, 2024•1 hr 23 min•Season 1Ep. 11
Tyson is a certified nurse coach and shares the impact the three principles understanding have had on her work as a mental health nurse. She also shares her insights that have impacted her own well-being and parenting. Tyson is now a more lighthearted parent and her relationship with her mother has improved as well. This is a great episode and I hope you enjoy it as much as I did. p.s. Tyson’s calm demeanor is so soothing.
Mar 28, 2024•1 hr 1 min•Season 1Ep. 11
Join us in this insightful episode of "Lesley's Story of Hope" as we delve into the journey of healing from anxiety specifically monophobia and mental health anxiety. Lesley opens up about her past belief that she was irreparably broken, her wiring off and that inner peace was an unattainable dream. However, a profound realization changed everything. Lesley discovered that she wasn't broken but simply missing the gift of thought. She learned that her mental health wasn't something she flipped in...
Mar 23, 2024•55 min•Season 1Ep. 1
Today’s story of hope is truly inspiring! Meet Jay, an 18-year-old who shared a wealth of knowledge and wisdom about mental health. Jay's insights are incredibly valuable: Whether it’s heart palpitations, DPDR, or just anxious symptoms in general, rather than fearing them and trying to stop them altogether, leaning into them and realizing that these are simply just your body’s defense mechanisms is so beneficial. Jay also shares his insights about intrusive thoughts. They'll come and go, and rat...
Mar 06, 2024•1 hr 2 min•Season 1Ep. 9
Samantha shares her inspiring journey of healing from health anxiety, panic attacks, agoraphobia, and monophobia (fear of being alone). Her story is a beacon of hope, filled with profound insights. Samantha beautifully articulates her belief in healing through living. One of the standout moments is Samantha's analogy of '#bigscratenergy,' illustrating the futility of forcing solutions and the importance of allowing problems to resolve naturally. Her Instagram post on this topic provides a vivid ...
Mar 01, 2024•54 min•Season 1Ep. 6
Danielle's inspiring journey of hope and resilience shines through as she shares her experience of overcoming depression and PTSD. Introduced to the three principles conversation by our mutual friend Rob Cook (check out his podcasts We're Listening and Radiant Reflections), Danielle's story is a beacon of light. In this episode, Danielle discusses her experience with sexual assault and suicidal thoughts, highlighting how she has healed. The conversation is one of hope, emphasizing her newfound w...
Feb 21, 2024•1 hr 9 min•Season 1Ep. 6
In this episode, we follow Olivia’s journey from overwhelming anxiety to a place of clarity and ease. Having faced daily panic attacks, depersonalization, and derealization, along with memory zaps and existential dread, Olivia's struggle led her to take a break from work. Olivia felt depressed. However, just a few months later, she emerged stronger, no longer identifying as an anxious person. Olivia now views anxiety as a passing cloud on a rainy day, recognizing the symptoms as love letters gui...
Feb 06, 2024•54 min•Season 1Ep. 6
Ariadne shares her story of hope as she's healing from trauma, anxiety, and panic attacks. She shares how she realized she wasn't broken and wasn't doomed to experience anxiety that made it hard for her to function forever. She has regained her trust in herself and her trust in the human experience. She knows that she can through anything and that nothing will last forever. While she still experiences panic attacks, they're not that big of a deal and pass much quicker than they did before. Ariad...
Jan 31, 2024•51 min•Season 1Ep. 5
Falon shares her experience healing from anxiety, panic attacks, and intrusive thoughts. Falon had so many wonderful insights and loved being in the three principles conversation so much that she is making it her career. Falon is now an apprentice with the Three Principles global community and is on her way to becoming a mental health practitioner and anxiety coach. You can follow Falon on IG @ falonwojtkowski
Jan 31, 2024•52 min•Season 1Ep. 4
In this enlightening episode, join us as Sarah shares her transformative journey towards self-trust and resilience. With honesty, she shares the pivotal realization that mental wellbeing isn't about hard work but about understanding and embracing simple truths. Sarah delves into the fundamental principles that guided her away from identifying with her thoughts, past traumas, and perceived brokenness. Discover how she learned to find peace within herself, replacing the need for external reassuran...
Jan 28, 2024•41 min•Season 1Ep. 3
In this heartwarming episode, Jessie takes us through her journey of overcoming intrusive thoughts, self-judgment, and the everyday challenges that once seemed insurmountable. With candid vulnerability, Jessie shares the liberating discovery that her thoughts and moods were not permanent but fleeting. Jessie's revelation that "all thoughts move" and the understanding that no feeling is final, opened a door to newfound freedom and peace. Through her story, Jessie extends a comforting hand to anyo...
Jan 28, 2024•54 min•Season 1Ep. 2
Stories of hope is a podcast about real transformations. It's where I sit down with people who've seen big changes in their lives by understanding the Three Principles, especially around anxiety. Each episode is a cozy chat, a glimpse into someone's journey from anxiety to peace, just like yours. We keep it simple, honest, and close to the heart. These stories are not just inspiring; they're a reminder that feeling good and at peace is possible and simpler than you think.
Jan 27, 2024•10 min•Season 1Ep. 1
