Episode 17 - Box Breathing (feat. Griffin Johnson)

In a special episode for a psychology project, Griffin Johnson and I discuss what stress is, how to deal with it, and tell some stories of how stress has effected us.   Patreon: https://www.patreon.com/atppodcast   Welcome to the Across The Pond Podcast, From the school system to parties, to everyday food, my guest of the week and I cover it all! If you enjoy the podcast a like, comment, or an email at acrossthepondpodcasting@gmail.com would be greatly appreciated. Enjoy!