Claire Interviews Her Past Therapist, Ashley Graber

Mindfulness-based psychotherapist and one of Claire's greatest and most transformational healers, Ashley Graber, guests on How to Stop Wanting Him Back.

Claire worked with Ashley for over 2.5 years, and is beyond honored to now call Ashley a dear friend and a colleague!

They talk about the difference between coaching and therapy, as well as touch on EMDR, mindfulness, meditation, CBT, emotional regulation, and reactions vs responses.

Claire shares details and anecdotes from her profound experience working through several heartbreaks with Ashley-- most importantly, moving through the trauma of her emotionally abusive relationship with her rockbottom ex.

Ashley's website: http://www.ashleygrabertherapy.com/

EMDR-- What is it?

Thic Nhat Hanh-- Order his book, Anger