Primal instincts: Carnivore and Ancestral eating
Episode description
In this episode we unpack the myths surrounding the growing popularity of the carnivore diet and how it relates to ancestral eating. With cardiovascular disease being the number one killer, should we really be adapting a lifestyle with an abundance of saturated fat and meat? Or could this be the life saving diet we all need to improve health and reduce incidence of chronic disease? All of this answered and more in this jam packed episode.
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https://doi.org/10.1016/j.jacl.2021.09.049
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The National Health and Nutrition Examination Survey (NHANES)
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A British Journal of Nutrition meta-analysis (2021)
The American Journal of Clinical Nutrition
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International Agency for Research on Cancer (IARC)
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