6. Self-Compassion with Pam Pappas MD
Episode description
In physicians who are experiencing extreme stress levels in their practice, there’s always this internal battle between self-compassion and the prime directive of the patient comes first.
Dr. Pam Pappas, a board-certified in Psychiatric Medicine and Integrative Holistic Medicine, and one of our coaches at TheHappyMD.com teaches us that self-compassion is an essential element in dealing with physician burnout. It changes how you approach your profession, your patients, your team, and your family.
“Self-compassion is scary but what it really boils down to is treating yourself with the same kindness as you might towards a good friend rather than being like a nasty critic.”
- Dr. Pam Pappas
Highlights:
- (01:20) Healing and how it applies to mental well-being
- (04:19) What is self-compassion?
- (06:08) Common misconceptions
- (11:50) Three components of self-compassion
- (16:44) Compartmentalization in psychiatry
Resources Mentioned:
Brene Brown: The Power Of Vulnerability: https://brenebrown.com/videos/ted-talk-the-power-of-vulnerability/
Connect with Dr. Pamela Pappas:
Watch this episode:
Youtube: https://youtu.be/dD_jSvYdfqs
Get to know more about Dr. Dike Drummond and The Happy MD:
https://linktr.ee/dikedrummond
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