Pt 3: This is How To Journal Effectively | David Larbi - podcast episode cover

Pt 3: This is How To Journal Effectively | David Larbi

Jan 01, 202522 min
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Episode description

In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.


David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood. 


Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’ 


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men

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