Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
Jul 02, 2025•22 min
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Episode description
In part three, Oli unpacks the impact sleep has on your energy levels, how our everyday micro-stresses have damaged our collective mental health, and how becoming a more hypervigilant society has impacted our sleep patterns…
Plus, Oli and Dr Alex George discuss the impact of caffeine on your sleep and why ditching alcohol can scientifically transform your sleep.
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