Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
Jan 22, 2025•21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.
Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others.
Follow @profgregw on Instagram
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android