Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
Mar 19, 2025•29 min
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Episode description
In part 3, Owen shares some helpful tips for managing anxiety and explains why it’s so important to not push away your anxious thoughts - it will only make your anxiety worse!
Plus, Owen and Dr Alex George share what working in the NHS has taught them about life and how that relates to their own anxieties…
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