Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
Nov 20, 2024•34 min
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Episode description
In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.
Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts.
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