Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
Jan 07, 2025•27 min
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Episode description
In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health.
Julie shares how to identify when a comparison is good or bad, why you should never compare yourself to someone you know personally and the benefits of understanding why you might be feeling jealous.
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