Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
Jun 03, 2025•25 min
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Episode description
In part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women’s fertility and why she believes the menstrual cycle should be recognised as a vital sign…
Plus, Hazel and Dr Alex George unpack the importance of men educating themselves about periods and how to recognise when period pain might be a sign of something more serious.
Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’
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