S2E19 - Step into your Personal Power with Cheya Thousand

Stillness Matters

Oct 31, 2024•1 hr 5 min•Season 2Ep. 19

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Episode description

“Stress is part of the human experience. You're going to be under stress.If you're breathing, you're under stress.”

In this episode, we engage in a powerful conversation with Cheya Thousand, a Corporate Wellness Consultant, Host of the WellFit Lab Podcast, and Author, who shares her journey from burnout in New York to a life of balance and wellness in Miami. As a corporate wellness consultant, Cheya specializes in emotional intelligence, stress management, and self-care. She provides insights into recognizing and mitigating burnout and stresses the importance of differentiating between reactions and responses to stress.

In this episode, you will learn:

1. Recognizing Burnout:

- Key signs: chronic fatigue, lack of enthusiasm, increased anxiety.

- Burnout analogy: A candle burning at different rates.

2. Managing Stress:

- Differentiating reactions vs. responses.

- Completing the "stress cycle" for personal growth.

3. Three A's of Personal Power:

- Accept, Acknowledge, Ascend.

- Framework for navigating emotional experiences and fostering healing.

4. Community and Well-being:

- Importance of community as illustrated by Blue Zones.