Still Worth The Journey

"Winter Woes: Coping with the Loss of Fuel Support" S2:17

In this episode of Still Worth the Journey, I address the recent changes to the UK’s Winter Fuel Payment policy that have left millions of pensioners without financial support during a time of rising energy costs. I'll explain what the new rules mean, share Prime Minister Keir Starmer’s comments on the issue, and discuss how pensioners can manage this challenging shift. With input from advocacy organizations and expert tips, this episode aims to provide hope, resources, and practical strategies ...

Haunted Minds S2:16

In this special Halloween episode of *Still Worth the Journey*, host Jermaine guides listeners through the eerie landscape of mental health struggles, where the ghosts of past trauma, the monsters of anxiety and depression, and the shadows of negative thoughts can feel all too real. Drawing from personal experience, Jermaine shares stories of resilience and offers practical advice on how to face these haunting challenges head-on. Whether you’re grappling with your own mental health "monsters" or...

Domestic Abuse S2:14

In this deeply personal episode of *Still Worth the Journey*, host Jermaine shares his harrowing experience growing up in a household marked by domestic abuse. From witnessing violence at a young age to the eventual escape to a women’s refuge with his mother and siblings, Jermaine reflects on the long-lasting impact of such trauma and the ongoing challenges it presents. This episode not only recounts his story but also offers practical advice on recognizing the signs of domestic abuse and how to...

Preventing Self-Harm and Suicide: How to Help and Heal S2:13

In this crucial episode of *Still Worth the Journey*, host Jermaine tackles the difficult but essential topic of self-harm and suicide prevention. With a focus on recognizing warning signs and offering support, Jermaine shares practical advice on how to help those who may be struggling with these serious mental health issues. Through personal stories of resilience and healing, this episode aims to equip listeners with the tools needed to identify at-risk individuals and guide them toward the hel...

Dealing Grief and Loss: Finding Strength in Difficult Times S2:12

In this heartfelt episode of *Still Worth the Journey*, host Jermaine delves into the complex emotions surrounding grief and loss. Drawing from personal experiences, Jermaine explores the different stages of grief, from denial to acceptance, and the various forms of loss we may encounter in life. Whether it’s the death of a loved one, the end of a relationship, or the loss of a job, grief can be overwhelming. Jermaine shares stories of resilience and healing, offering practical advice on finding...

Mental Health First Aid S2:11

In this episode of *Still Worth the Journey*, host Jermaine explores the essential topic of Mental Health First Aid—how to recognize when someone you care about is struggling and the best ways to offer support. Drawing from personal experiences, Jermaine discusses the subtle signs that might indicate a loved one is facing mental health challenges and provides practical advice on how to approach them with compassion and understanding. Whether it’s a friend, family member, or partner, knowing how ...

Understanding Anxiety S2:10

In this episode of *Still Worth the Journey*, host Jermaine dives into the complex world of anxiety, breaking down the different types of anxiety disorders, their symptoms, and the impact they can have on daily life. Drawing from his own experiences, Jermaine shares personal stories of dealing with anxiety and offers practical coping strategies that can help manage these overwhelming feelings. Whether you’re struggling with generalized anxiety, social anxiety, or panic attacks, this episode prov...

Healing after Hurt S2:9

Growing up in an abusive environment can leave deep emotional scars that linger long into adulthood. In this episode of *Still Worth the Journey*, host Jermaine explores the complex emotions and mental health challenges that come from surviving an abusive upbringing. Sharing his own lived experiences, Jermaine offers practical advice on beginning the healing process, challenging negative self-beliefs, and reclaiming your sense of self-worth. This episode is a compassionate guide for anyone who h...

Family Arguments S2:8

Family arguments can be emotionally exhausting, leaving us feeling hurt, anxious, and uncertain about the future of our relationships. In this episode of *Still Worth the Journey*, host Jermaine explores the impact of family conflicts on mental health and shares practical advice on how to navigate these tough situations. Whether it’s a disagreement with your partner, tension with parents, or ongoing conflict with siblings, this episode offers strategies for managing emotions, setting healthy bou...

Coping with Financial Stress S2:7

Financial stress is something many of us face, especially when the bills start piling up and income is hard to come by. In this episode of *Still Worth the Journey*, host Jermaine tackles the heavy topic of financial anxiety. Whether you’re worried about making ends meet, struggling to find work, or just overwhelmed by your financial situation, this episode offers support and practical advice. Jermaine shares strategies for managing financial stress, tips on prioritizing bills, and ways to maint...

First-Time Dad Jitters S2:6

Becoming a dad for the first time is a life-changing experience filled with excitement—and a lot of anxiety. In this episode of *Still Worth the Journey*, host Jermaine opens up about the fears and worries that come with the territory of first-time fatherhood. From questioning whether you’ll be a good dad to feeling overwhelmed by the responsibility, we dive into the mental and emotional challenges new dads face. Jermaine shares practical tips on managing anxiety, preparing for the arrival of yo...

What is CBT? S2:5

Unlock the power of Cognitive Behavioral Therapy (CBT) to transform your mindset and improve your mental well-being. In this video, we explore practical, easy-to-follow CBT techniques that can help you manage stress, anxiety, and negative thought patterns. Whether you're new to CBT or looking to deepen your understanding, this guide is designed to support your journey toward better mental health. Remember, it's okay to seek help. If you're in the UK and need support, here are some mental health ...

A Year From Hell! S2:4

A Year From Hell! In this heartwarming episode of Still Worth The Journey, host Jermaine sits down with Tom, a truck driver from Cumbria who embodies the true meaning of heroism. Tom shares captivating stories of his extraordinary acts of kindness and bravery while on the road, including a harrowing encounter on the M62 highway. Listeners will be riveted as Tom recounts the moment he spotted a young man on the verge of jumping off a bridge and swiftly positioned his truck to prevent the tragedy....

My Sexy Dad Bod! S2:3

Tune in to this week's episode as I sit down with Darren, a former driver turned fully qualified personal trainer. We dive into all things health and fitness, with a generous sprinkling of diet tips for good measure. Whether you're a fitness enthusiast or just starting your journey, this episode is packed with practical advice and insights to help you reach your goals. Contact Darren www.drive-fitness.co.uk / Youtube.com/drivefitnessuk / Facebook.com/drivefitnessuk Support :- If you’re strugglin...

The power of neuroplasticity S2:2

Barbara Arrowsmith-Young and Jermaine Jones discussed the power of neuroplasticity to transform lives on Still Worth the Journey podcast. Neuroplasticity is simply the brain’s ability to change as a result of experience and stimulation allowing it to overcome learning challenges. Hear how Barbara transformed her own brain and is now making her work accessible to help others around the world Barbara Arrowsmith-Young is an innovator and author in the field of neuroeducation. Her work utilizing the...

How to deal with bullying S2:1

Join us in this inspiring episode as we sit down with Susan, a remarkable individual who has faced bullying and learning difficulties throughout her life. Despite these challenges, Susan found solace and strength in swimming, eventually earning two silver medals in the Special Olympics. Through her story, we explore the power of resilience, determination, and the unwavering spirit that propels us beyond our limitations. Susan's journey serves as a beacon of hope for anyone facing adversity, remi...

Season 2 Alert!

Divorce & The effects on Children S1:40

"Join me, Jermaine, on the 'Still Worth the Journey' podcast, where we dive deep into life's roller coaster with a side of laughter! In this episode, my guest spills the beans on her parents' divorce at 3, navigating the teenage maze of depression, and the unexpected twist of falling for a married man. And if that's not wild enough, she'll share the hilarious tale of taking magic shrooms at 'Saturday Night Live' while chasing her music dream in the USA. Buckle up for a journey that's part therap...

Mental Health At Christmas S1:39

Explore practical strategies to prioritize your mental well-being during the holiday season with our podcast, "8 Tips for Mental Health Over Christmas." Join us as we share valuable insights and actionable advice to navigate the festive season, manage stress, and cultivate a positive mindset. Whether you're dealing with holiday pressures or simply looking to enhance your mental resilience, these tips will guide you towards a healthier and more enjoyable Christmas experience. Tune in and take the...

A hostage story S1:38

Embark on a transformative exploration of leadership and resilience in our podcast series, where I join forces with the insightful Jose Pereira. Uncover the secrets to effective leadership, drawing from real-world experiences and lessons in resilience. Join us as we navigate the dynamic landscape of personal and professional growth, offering valuable insights and practical tips for anyone aspiring to lead with strength and bounce back from challenges. It's a conversation that will inspire, motiv...

8 Tips for better Mental Health S1:37

In Episode 37 of Still Worth The Journey, I delve deep into the art of navigating life's challenges and cultivating mental health resilience. Join me for a thought-provoking discussion as I share personal stories, practical tips, and expert insights to empower you on your journey. Resources: Find us at Facebook https://www.facebook.com/Stillworththejourney Instagram https://www.instagram.com/Stillworththejourney YouTube https://www.youtube.com/@Stillworththejourney TikTok @stillworththejourneypo...

Meditate like a guru With Madhavi S1:36

In this enlightening episode of "Still Worth the Journey," I'm joined by the incredible Madhavi, a seasoned expert in breathwork, meditation, and hypnotherapy. Together, we dive deep into the transformative power of conscious breathing, exploring how it can reshape our mental landscape. Resources: Find us at Facebook https://www.facebook.com/Stillworththejourney Instagram https://www.instagram.com/Stillworththejourney YouTube https://www.youtube.com/@Stillworththejourney TikTok @stillworththejou...

Meditation and it’s benefits S1:35

"Dive into the world of mindful adventures with our special guest Tee, the Author of Rainbow Breath. Join us as we explore the enchanting realm of children's meditation, delving into Tee's captivating books featuring characters Harrison and Ify the Elf. Discover the magic of meditation for kids, as we share insights, tips, and heartwarming stories that inspire young minds to embrace the calming power of the Rainbow Breath technique. Tune in for a journey of relaxation, imagination, and the joy o...

True Effects of War S1:34

"In this week's episode, we have the privilege of sitting down with the wonderful Pete from “Show Me Your War Face “Join us as he shares his powerful and poignant experiences from his time in the army, where he served in both Kosovo and Iraq. Resources: Find us at Facebook @Stillworththejourney Instagram @Stillworththejourney YouTube @Stillworththejourney TikTok @stillworththejourneypod Email :- Stillworththejourney@outlook.com

Lived experience S1:33

In this enlightening podcast episode, we are joined by Dr Micheal Brown and his discussion on 13elephants, third space and the value of the lived experience. Dr Micheal delves into the crucial topic of addressing mental health by engaging one’s own lived experiences and shares his lived experiences of working with abused children and women, offering insights and strategies for recovery and healing. We explore the importance of understanding trauma, building resilience, and providing support. Don...

The effects of Agoraphobia S1:32

In this weeks episode I have the amazing Ellen Patricia . "In this enlightening episode, we are thrilled to have Ellen, an award-winning coach and counselor, and a true trailblazer in the world of social enterprise. With over a decade of dedication, Ellen's organization has touched the lives of over 800 beneficiaries, leaving an indelible impact on countless individuals throughout the years. Resources: Find us at Facebook @Stillworththejourney Instagram @Stillworththejourney YouTube @Stillwortht...

Depression & Me S1:31

In this weeks episode I have the role reversed and Luke interviews me and ask questions about the time we left school. Resources: Find us at Facebook @Stillworththejourney Instagram @Stillworththejourney YouTube @Stillworththejourney TikTok @stillworththejourneypod Email :- Stillworththejourney@outlook.com

I stabbed my Wife ! S1:30

"In this episode, we dive deep into the inspiring journey of Dr Robb Kelly , a recovering alcoholic who found the strength and determination to overcome addiction. Resources: Find us at Facebook @Stillworththejourney Instagram @Stillworththejourney YouTube @Stillworththejourney TikTok @stillworththejourneypod Email :- Stillworththejourney@outlook.com GENERAL QUESTIONS TO ROBB JANET@ROBBKELLY.COM 210-620-3555214-649-5427 OFFICE PHONES https://robbkelly.com/

Dealing with Loss & Grief whilst serving in the Army! S1:29

In this week’s episode I catch up with a friend I’ve not seen or heard from since the age of 16, we have a great catch up and I find out he joined the Royal Marines and also lost his father who I absolutely loved. Resources: Find us at Facebook @Stillworththejourney Instagram @Stillworththejourney YouTube @Stillworththejourney TikTok @stillworththejourneypod Email :- Stillworththejourney@outlook.com

Jenna Talleda - S1 - Ep.28

In this insightful episode, we're delighted to be joined by Jenna Talleda, a highly knowledgeable dietitian with a refreshing take on the relationship between food and our behavior. Jenna shares her expertise and unique perspectives on how our choices and attitudes toward food can influence our overall well-being. Resources: Find us at Facebook @Stillworththejourney Instagram @Stillworththejourney YouTube @Stillworththejourney TikTok @stillworththejourneypod Email :- Stillworththejourney@outlook...