3rd Cup: Navigating Self Care & Negative Self Talk, Racial Trauma & Response as an Ally, and Adulthood with Our Parents

Chris and Kelley catch up in their first weekly recap episode. The two unpack their week and their attempts to enact and learn from Ari Cofer’s "Something to Steep On", or final words, from her interview in the previous episode. They go over everything ranging from Kelley’s apparent lack of movie knowledge, what self care can/should look like, navigating negative self talk, analogies with babies in a river, meditation/mindfulness overcoming recent traumas for Chris as it relates to the current racial and social climate, learning to give ourselves and our parents grace, and so much more. Pour yourself a cup of tea (or mimosa like Chris) and join us! 

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Link to Ikigai diagram: https://www.instagram.com/p/CB5miEOnNUp/