004 | Help for Postpartum Moms

In this eposide I share a bit about my journey with Postpartum anxiety & Depression, and  8 practical tips to help new moms in this season. This is part 1 of a little mini-series (I'll have guests in the future!). Something I forgot to mention in the episode is that these things are not a cure for PPD. They are simply tips that have helped me through my journey as a new mom (over and over again!).  8 tips for helping yourself out of Postpartum Depression/Anxiety: 1. SLEEP 2. VITAMINS 3. GET OUTSIDE 4. ANTI-DEPRESSANTS/ANXIETY 5. SELF-CARE 6. HEALTHY OUTLET 7. TALK TO A FRIEND 8. BUY JEANS THAT FIT Pink stork Supplements: https://pinkstork.com/ I take the Postpartum Reset, Total Postnatal Vitamin & the "Pro" probiotic. Chrissy Power's Podcast "Sure, Babe" https://chrissypowers.com/category/sure-babe-podcast/