198. Let's Talk Fat - podcast episode cover

198. Let's Talk Fat

Sep 24, 202114 minSeason 1Ep. 198
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Episode description

Why is when we realize losing weight is essential to our health we start then stop our diet. This cycle happens over and over again. In this episode, learn how Steve Judson has changed his life by taking a friend's motto, "there a no more day ones." It's time to go all-in and Wake Up Humans. For more information and to get Steve Judson's books visit WakeUpHumans.org

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