Let's Talk HSP...being a Highly Sensitive Person
Episode description
Hello and welcome to the StephUp Podcast!
On today's episode, I'll be talking through Judy Dyer's book, "The Highly Sensitive" with stories from my own experience as being a highly sensitive person and finally feeling understood.
0:01 What is an HSP?
0:43 "The Highly Sensitive" by Judy Dyer intro
1:25 Feeling Emotionally Overwhelmed
6:08 Saying No and Setting Boundaries
9:13 My Experience with an Unhealthy Relationship
11:45 Depression: My Experience
15:15 Overstimulation is so challenging for an HSP
19:57 Anxiety in my own life
21:07 Sensitive startle reflexes is so me!
23:17 Healing through personal growth and authentic conversations
27:03 Subscribe, rate & review BYEEEE
Buy Judy Dyer’s book on Amazon.com or on Amazon.ca.
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