Gratitude

Today is Thanksgiving here in Canada. We talk a lot about being thankful for what we have and how important that is but do we really know how? I know for many years, I would say I was grateful for something but then complain about it the next minute. I wasn't embodying thankfulness and I wasn't living with gratitude. It is more than saying it. When we start to attach feelings to what we are grateful for, it becomes so much more than the words. And living with gratitude can start to change our lives in better and healthier ways.

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