My AM Non Negotiables + Detailed Morning Routine!

and health. I'm your host, Steph Pace, and I'm the woman behind Just Another Mummy blog and also the founder of Steph Pace Planners. But I can assure you this is not just another podcast online. I'm known for my organization tips and tricks and the occasional banter, but it definitely wasn't always this way. I used to be a hot mess and occasionally still am. And I'm here as your honest and real friend each week to show you

how I turn my life of chaos into clarity. Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming, and I'm here to give you the tools and tips to stop you feeling like a slave to your daily time, asks, home life, and especially the expectations you have on yourself. Join me as I share my journey and insights into the art of balancing at all and speak to guests

who can help us all live a better life. Whether you're looking to streamline your daily routines, fish your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to steff up into the best version of yourself, We've got you. So are you ready to step up your game? Let's go. Welcome back to another episode of Stepping Up. And today we're talking about one of the topics that literally, I would say eighty to ninety percent

of humans find so interesting. We are very curious cats. I don't know why I said that. And one of the things that intrigues us the most is other people's morning routines. Now, I don't know what it is about a good am routine, but it really gets people talking. It is one of my most asked questions about my own routine. Besides my planning and like my weekly schedule

and things like that is absolutely my morning routine. Now, I can't really answer why that is, but I do feel like because myself I've been through such a transformation within my own morning routine I used to wake up at eleven AM, guys. Honestly, I also had those wind down blinds on the windows when I was growing up,

so I was like a little vampire in there. And it also works because you guys would know I fakedan like every week I faked in, But I'm naturally so pale that I pretty much throw off a blue color. And that was me in my little cave. I really was never a morning person until Honestly, I feel like I got pregnant with Harper, my first daughter, and the impact of having a solid AM routine is life changing.

I've done an episode on my morning routine and why they're so important before, and I'll link it in the show notes, But this episode, I'm more so focusing on my AM non negotiables. Now, if you follow me on socials, you would have heard me talk about this a lot over the last god probably six years now. And while this is obviously a routine, this is really honing in on to stay on top of life, because we know the mornings can get off on a really bad foot. You can really get off on the wrong side of

the bed with your kids screaming in your face. You haven't done lunches. We all know how that goes down. It's not a good time. I actually have an AMM PM non negotiables, which I talked about in a recent episode, which is the eight Hacks to keep a Tidy Home. I talk about this briefly because I really felt like each AM and PM non negotiables routine had to have its very own episode, So I will do my PM

one in another episode as well. But why this is so important is because the things I do in my AM routine and my AM non negotiables ensures that future staff isn't going to have a problem, well less problems. It's going to ensure that the house stays semi tidy. It also ensures that I feel my best as a mum, as a human, as a wife. It's also one of the key systems that ensures that my days and weeks and months and everything runs smoothly, from family events to

dude to cleaning, to my own mental health. Everything is in this AM non negotiables routine. Now, the reason I use the word non negotiables is because these are the things I have to do and I'm not all about being a hard ass on yourself. I'm not going to sit here and pretend that I haven't missed these before, because I absolutely have. But this is what we call it to really let our brain know that this is

the shit you have to get done. Like when you think about it, you might have a task that you've been needing to do for ages, but as soon as you are given more of an ultimatum or a deadline, your motivation goes up and you can just get it done, whereas before it was like pulling teeth. Unfortunately, I am someone that thrives under pressure, which I guess is good in my job, but not good for my nervous system

at all, and it's the same with this. So if I know, no, this is the shit you have to do to keep everything running smoothly, I will do it. But also I keep doing it because I've been using this am non negotiable system for such a long time now that yes, it changes and alters as our life progress. But the main reason I keep doing this and I'm so passionate about this is because I first hand instantly see the benefits and how much it impacts me in

my life. It impacts my mental health, it impacts my physical health, it impacts my marriage, impacts my children, my family, the cleaning, the washing food, everything is kept in a decent system because of the am non negotiables. So I'm not only going to be talking about, you know, things like journaling, meditation, and that. I'm talking about the nitty gritty itinery of what I do in the morning. I

also throw in some laundry hacks. We have come up with a whole new laundry routine over the last few months that has been working so well that I'm going to share with you. And if you also know a friend who maybe is struggling, maybe with motherhood or just with life in general, definitely send them this episode because this has completely changed my life. And more recently, as you guys know, it's been a bit of a crazy time.

And I did. I have a couple of weeks where I didn't stick to this, and I noticed from day one the house was messier. I wasn't on top of what was going on my plan, I wasn't filed improperly, like my mindset was a lot more negative. I didn't feel inspired. I just didn't feel like myself, you know. And when you're doing these things, especially the three ms, which you will find out what it is. Soon you

will realize why this is so important. Now, before I get into this itinery and my am non negotiables, I want to give you a bit of an analogy of why this is so important. Now. I want you to imagine that your day is like a car trip without a good morning routine. Slash these am non negotiables. This

car ride pretty much looks like this. You don't have Google Maps, your car is a mess, you haven't prepped any food for the trip, you haven't packed your stuff, You've got no petrol left, you don't have any entertainment for the kids, and it's just a bit of a shit show. Now, this car ride isn't going to be too great. The kids are going to be having bloody hissy fits the whole way. It's going to be an absolute nightmare. You're going to be hungry, you're going to

have to pull over for petrol. You don't know where you're going. And while all this chaos is happening, Yes, you will reach your destination, but A it's going to take a hell of a lot longer. B you're going to be extremely stressed out. See, you're going to have a shitty day, and D it's going to take much longer to actually get there. Now, when you have your am non negotiable set in stone and you're following them, your car ride's going to look more like this. Your

car's clean, you've prepped your kids entertainment. You've got them coloring m books. You could probably have an iPad for them. You've got everything pre downloaded. You're all sorted for them. You've got their snacks and food. You've got your food and snacks prepped ready to go in your SPP launch bag. You've got the route that you need to take to get there the quickest, and you've got a full tanker petrol. Now, this car ride is much smoother, it's more enjoyable. You

know exactly where you need to go. It's obviously quicker. Everyone's having a good time. The kids have got their toys and they're coloring in and their food in the back, and you're also prepared for any unexpected detours. Now this really sounds similar to life, doesn't it. If you're not repaired and you don't have everything ready, your day is just going to be harder. Now this translates to everyday life as your kids don't have their school lunches ready.

If you haven't checked your calendar, you might miss important appointments, if you haven't tied it up the house, and that means you have to do it later, which means you're going to be going to bed later. Like, everything just kind of snowballs, and it all starts from the morning. Now, I'm not saying if you have a bad morning, you're gonna have a bad day. You guys all know I always share the quote, it's a bad morning, not a bad day. It's a bad day, not a bad week.

It's a bad week, not a bad life, Like I always share that. But if you have this on your side, you'll honestly be unstoppable and your family and everyone is going to be so much happier. All right, enough of me talking. Let's get into my exact am non negotiables routine. First up, I'm gonna be starting with personal because this really does start from the moment that I wake up in the morning. Now, the first thing I do as soon as I wake up in the morning, I focus

on me. For me to do this, I get up earlier. And I've got a episode on how to actually get up earlier without passing out My lunchtime. So if you want to learn how to get up earlier and why I do it also, I deep dive into that in

that episode which on link in the show notes. And the days I don't get up earlier and have the time to do my three MS, which is my personal non negotiables, everything suffers, my mental health suffers, my day suffers, my work suffers, everything suffers me being a mum, all of it. Now, to do these three MS, you could even just have thirty minutes put aside in the morning

before your kids get up. And again disclaimer, if your kids are really little, if they're not really sleeping through the night, if you just had a baby, give yourself a break. Okay, I'm not telling you to be getting up really early before your little ones sleep is the most important thing. But for me, I will honestly sometimes sacrifice a little bit of sleep to get this done because this is how much of a difference this makes in my life. Now, the first thing I like to

do is meditate. I used to get up journal and then meditate, but I found as my days have being getting busier, your life changes and I find new little hacks and things I can do. So for me to meditate and actually do the thing. I stay in bed for this as soon as my alarm goes off, which is actually my sunrise clock. I don't sleep with my phone next to my bed because I have no self control,

and I'll be on it till midnight. So that goes off, I go into my bathroom, wash my face with water, brush my teeth, and then I skull heaps water and get back into bed just because it's cozy, or I'll sit on the bed, and this is when I do my meditation. The reason I do this is because for me, when I'm the busiest, meditation is the first thing I drop, so I know to fool proof this for me, I need it to be the first thing I do. Meditation looks different for everybody, and there's no right or wrong

way to do it. And yes, it's very normal to be thinking throughout. And I'm not going to do this whole episode on meditation, but just letting you know. I use an app Caught Insight Timer, and I love it because you can search for specific things. Maybe it's for anxiety. You can actually search for different times. So my minimum is usually five minutes and when if I can ten minutes, I'm really really happy, and I really like to do visualization. So for me, I like to visualize my day as

if it's already happened. I do this once my file ten minute actual meditation. I'm listening to stops and I just do it on my own. And this is called mental rehearsal, which I have talked about before. But basically, your brain doesn't know the difference between if something is

actually happening or if you're actually imagining it. So the benefit of this is if in the morning you're imagining your day and having a little mental rehearsal of how you want your day to go, you are more likely to make the decisions and react the way that you would like to for that day to go as smoothly as you just imagined it too, because your brain thinks it's already done the thing. So that's the first M. So that's meditation. Moving on to the second M and

this is morning pages aka journaling. And you guys know how much I love journaling, how important it is. It is how we pull out the weeds in our brain that pops up throughout the day, which is you know, thoughts, emotions, situations that happened that we're trying to make sense of. It's things that this person said. And when you journal it out, you're clearing all the mental load in your brain so you can grow and move past certain situations

or beliefs and just to unload. You know, life is so chaotic and busy, and you don't realize how much energy you take up by trying to remember things or trying to just you know, work things out in your mind. And journaling isn't just writing about your feelings. It's lists, it's brain dumps, it's letters you're never going to send. It's words you're never going to say, it's debriefing with yourself.

It can be absolutely anything. And my exact journaling practice is I use my write it Out journal, which is the journal I created years ago that we've solved thousands of since, because it's the only journal that really preps your brain at the start to actually dive deep. Like I'm sure a few of you before have tried to journal,

you feel like you're just not opening up enough. It's like you're having small talk with your journal, and you need to have like a D and M. Basically, the front part of my journal is like a self discovery section where I ask the journal asks questions that really gets your brain thinking, but it's priming it. So when you get to the daily entries where it's prompted journal questions, you're ready to go. Like you're not having any of that awkward small talk shit that you do in the

elevator with strangers. You're having full on DNMS with your journal. So I always do my write it out journal first, and then if I need it, I use my normal SPP notebook, which I've covered in stickers the same kind of vibes that I cover my kindle in. I love it, and then I pop it into my planner. So that's my exact journaling routine. I really do love to also

write about the day as if it's already happened. So again that's that mental rehearsal, but because I'm actually writing it, it's a lot stronger and I do feel like it does really work. Wonders Now. The third M is movement. And we all know how important it is to exercise, But for me, along with my medication and things like that, number one thing that helps me the most day to day that I actually really notice is exercise. And when

I first start exercise over a decade ago. I did it because I wanted to look a certain way, and then I realized how much it really bloody helps me, and it makes me so much more patient with the

kids and with Ryan and myself. It really does release all that built up energy and the anxious energy and even anger like we have to go through the day really pushing down our feelings, and especially when you're a parent, if our kids are acting in a certain way, we still need to be nurturing and try to keep our cool, and we push all that down and the best way to honestly get that out is through movement and journaling.

The biggest thing with this, I don't want you guys to think I'm saying go out and go to the gym, or go do this, that and the other. Even if it is literally a walk, even if you chuck on a YouTube video and you're just stretching, it doesn't have to look the same for everyone. And even if you can do ten to fifteen minutes, that is perfect. Just get some sort of movement in. Ryan and I really want to focus for the rest of the year on

our mobility. That was a goal for us at the start of the year, which we have not done fully outing us here we did not and do one mobility session together. So I'll keep you guys up data and you can keep us accountable. Okay, Now, before I move on to the second part of my am non negotiables, which is about the house time management and the family aspect for any of these three ms, which is meditation, morning, pages and movement. If you're really struggling to start a

new habit, really think about habit stacking. So this basically means you're using a pre existing habit such as having your morning coffee or maybe making the kids breakfast or whatever it is. You're going to be stacking the new habit with that, which means you can do the habit while doing the pre existing habit. So for example, for me, I do tend to like to eat breakfast while I go through my planner, not that I ever would promote multitasking.

This is probably the only time I actually will promote multitasking. But anyway, or you stack it on top or underneath. So for example, for me, now once I drop the kids off at school, I will go straight to the gym.

That's like my little habit stacked to make sure I'm actually going and I started doing that because again I kind of fell out with the gym lately because I changed my morning routine because now in the mornings, instead of me going to the gym at five, I'm actually doing my deep work, which really helps me get that done. But now I'm going to the gym as often. Another example is if you work, to go for a walk at lunch, so maybe eat your lunch and then go

for a walk. Or if you're like me, I do quite a lot of meetings, so I like to do a walk and do a meeting at the same time. On the phone, or you can listen to a podcast and clean. There's so many different things you can do at the moment. I actually I signed up to another course. Now it was not a handwriting course. It was actually a marketing course. So for me, now I like to fold the washing and I watch my course at the

same time because that makes me feel good. Anyway, moving on to the house slash time management slash family component of the AM non negotiables routine. For this component, I do recommend you have an AM routine checklist. As you guys know, I brought out my cleaning schedule magnet, which you guys absolutely loved. You guys been asking you for it since god knows when for a long time, and it's been going crazy anyway, On there, I kind of read hash the online viral cleaning schedule. I had on

there to have AM and PM. So this is where you're going to put your non negotiables for both morning and night. So something like that, like obviously you don't need to have the magnet, but have some sort of checklist somewhere so you have it visually in front of you. I do recommend having in the kitchen, and it also allows other people in the family to do it as well, because when things are actually on the fridge, I don't

have to nag, which I love. Sometimes I do have to nag still, yes I do have to nag steel, but less so that's good. I can't guarantee you won't have to nag ever again, but it does help. Now. First thing I do, of course, this kind of ties back into me first waking up, But the first thing

I do is make the bet. I used to not be a bed maker because I was brought up by people who didn't actually make the bed as well, except there and Nan used to always make the bet And this is so important, and I think people don't realize that there's actually been studies done on this, which yes, I do have the receipts. I definitely have the receipts.

But it sets a positive tone for the day. Now, this works so well in the morning because when you first wake up, your brain is still in the alpha state, which means you can tap into your subconscious more. And no, I'm not talking woo woo like that's actually science. Science shows that it's easier to change beliefs and like the

neural pathways in your brain when you are in these states. Now, this sets the groundwork for your brain because now you've already done one positive habit that's made you feel accomplished. This means throughout the day you're more likely to do tasks and habits that make you feel accomplished and make you feel good. Now, a study conducted by the National Sleep Foundation said individuals who make their bed every morning

and nineteen percent more likely to get a good night's sleep. Now, when you think about it, it makes so much sense because I know, for me, if Ryan has made the bed the night before, you know the flat sheet like he doesn't tuck in the end. So when I get in, like it feels all wrinkly around my feet. I know it sounds so o seated, but it's true and it's not comfortable, and I physically have to get up and remake the bed so I can get back into bed

that I'm going to mess up again. So it makes sense that if you actually make your bed, you are going to have a better night's sleep because you're getting into a freshly made bed. When you think about it, when you've been flogging yourself all day or that sounded weird, when you've been so busy all day, it's the best thing to come home to a bed that's made. And additionally, there was a survey done that found that seventy one percent of bed makers considered themselves happy, while sixty two

percent of non bedmakers admit to being unhappy. Because this simple task contributes to a sense of accomplishment and you're more likely, you're literally more likely to do similar tasks that make you feel good for the rest of the day. Now, the next thing I do is I reset my bedside table again. This is so future Steff can come home at the end of the day and have everything that she needs to have a good night's sleep. So to give you a bit of insight to my bedside table.

Another thing that I love to see on TikTok is people like cleaning their bedside tables. I don't know if that's weird. In my bedside table is my journal, so I write it out journal. I've got my notebooks, I've got my pen. Another thing I love about having your notebook in your draw is for me, my best idea is come when I'm trying to sleep, or like two o'clock in the morning, and of course if I do not write it down, I will forget what it is. It could be a brand new product, it could be

something for the kids, it could be anything. So you need to keep if you're like me, I don't keep my planner next to my bed. I keep it in my office upstairs. But write everything down this, have it there, have it ready to go. The other things I have. I have a sleep spray, I've got my water bottle. I've got my earplugs because Ryan snores sometimes, and I've got my eye mask. Now. Honestly, I sleep so much

better when I wear an eye mask and ear plugs. Obviously, if it's just the normal ear plugs from the chemist, I wouldn't they use it if you have a baby, but you can hear things still, It's all good, but it is the best. Now moving on to the home and especially the kids and just keeping up with the general chaos of the house, what I do next is

I focus on bedrooms and bathrooms. And now this is because everyone has just gotten ready for the day, so that means there's clothes out, there's pajamas on the floor. Possibly I've done my makeup or my hair, and I've used skin care and all that stuff. So I like to focus on the bedrooms and bathrooms before I go and do stuff in the kitchen. This for me has

been a game changer, especially with the kids' bedroom. I of course ask the kids to clean up after themselves, but look, they're kids, They're not going to do it all the bloody times. So what I've started doing for them is instead of me doing one cleaning their bedroom at the end of the day when I'm also really tired and I've just done downstairs and everything, I will do their tidy up in the morning instead of at nighttime.

Now with my kids, their wardrobe. They can't reach the top where they hang their clothes, so now they chuck a little pile on each side. So I will just pack it away for them. You know, they chuck their stuff and their drawers and that, but I'll actually pack it away for them, and I will spend less than five minutes doing a quick tidy in their room. You know, if the girls actually are good, they make their beds,

they do that stuff. And also the fact that they see me doing it shows them that it is a good thing to do. Because we are a role model to our kids, good or bad. And so the moment I stop doing the kid's bedroom reset they're toys and clothes get out of control within two days and it only takes me a couple of minutes. I also open up the blinds. And one thing I do because my

nan always did this for me growing up. She used to put little things on my teddy, like I had this teddy I slept with literally up until I was Oh god, I think I was twenty to be honest, Like Ryan, I got together at seventeen and he had to sleep in bed with the teddy and me. I don't know. I don't know if that's weird, but it was just a comfort thing. Anyway. Nan would put like my clothes on it, and she'd put little tiara and stuff on the teddy every single day. And now I

do that for the kids. So the teddy that they both sleep with, I will dress it up or I'll grab like a toy and make it look like it's been playing with the toy. And they just love coming home to that. And I always just really strive to be even coughter of the woman that my Nan was. As you guys know that she's like a mother to me, Like literally took me to school every day. She raised me, and that left such a big impact on me, and I want to do that for my kids as well.

So I also hop into the bathrooms and just give that a quick tidy up after everyone getting ready, making sure all like the toothbrushes, put away hair brushes, all that shit. And now we move on to the kitchen. Now I go downstairs to the kitchen, which is you know, the heart of the home, but it's also a bloody hard spot to keep tidy because it's such a high traffic area. The first thing I do is check our family command center. Now our Family Command Center is my

planner magnets, and that consists of the family magnet. It consists of all the kids have chorl charts as well, which they are actually really good at doing every single day. They love it. It also consists of like the weekly plan, the monthly plan. Now it's also got the cleaning schedule and our meal planner. So what I do is when I look at it, I see what the kids have on at school that day, so it will say like library or whatever. I'm making sure they're taking what they need.

Harbor is pretty good though. And I also check the meal planner, and I check the calendar because if Ryan has, you know, things to do with the house or any appointments and things like that, that means I have to tee up with him to make sure and confirm who's getting the kids. So it's the first thing I do.

And the reason I check the meal planner, which I'll go into an a minute, is if we have a slow cooker dinner planned or anything that is something I can chuck in the thermo, I'll just make sure that I've already prepped everything on the weekend, which is like pre chopping veggies and the meat and things like that. If you haven't checked my blog, I've got the most amazing pulled pork and roast slam slow cooker recipes. Honestly, they're the best. You got to give it a go.

I'll give you, guys the links. I feel like this bloody episode has a million links in the show notes anyway, so I'll chuck that on. And now, once I've done this, I unload and reload the dishwasher from all the plates

everyone used for breakfast. So this is the reason why I do this in this structure, because by the time I get to it, the movements of the people living in the house have passed where it needs to be, so there's no point me, for example, cleaning the bathrooms when the kids are still going to go in there and brush their teeth later and splash their bloody toothpaste all over the mirror, you know what I mean. And

with this, of course Ryan does help with this. You know, if he's off earlier doing the house or whatever, he one hundred percent ships in because it's all in the cleaning schedule, Magnet, it's all up there. Now. This is where I tackle the laundry. So usually the night before if we have a load to do that day, we will do a delayed start timer. Most washing machines have it now, but basically what it is is you pop in your load of washing and then you can delay

it starting for how many hours you want. So I'll delay start it for usually nine hours, so when I wake up and get to it now, this means I usually pop it in the dryer, or Ryan's already done that before he left and I can just like fold it or it's ready to go, you know what I mean. So we aren't a family that does a load of washing a day. I don't know if that's weird or not. And I used to do it, but I found like

I would rather do larger loads of washing. I can't believe I'm talking about this on a bloody podcast, but anyway, So now our routine for laundries is on Mondays, I do my washing and Ryan's washing together because, to be honest, his work clothes on that bad anyway, and if they are ill wash, he's separate. And if I have any like delicates, like my beautiful pajamas that I bought weeks ago that I live in, I will wash them separately anyway.

Now Wednesdays, I'll do sheets and towels, and they're usually the ones I've stripped from the bed from the weekend. But I just like to wash them on a Wednesday because I can have a break in between. And then Fridays I'll do the kids washing, so that means the uniforms they wore for the whole week, everything like that is clean and ready to go for the Monday. Now, for me, this works so well, and I find like

the family of our size, it works. Now I'm not saying this is going to work for your family, especially if you've got a million children. And obviously now we've got the amazing laundry room that we built and it's beautiful,

but this is just what works for us. Now, just to do a quick recap before I touch on the very last step, I've done my personal non negotiables, which is the three ams, which is movement, morning, pages, and meditation, not in that order, and then I tackle the bedrooms and bathrooms after everyone has finished getting ready for the day, and then I move onto the kitchen duties, which also includes the family command center and any slow cooking dinners to throw on, and of course in there is also

my plan at check, which is essential, and I do my plan to check while I'm eating breakfast because it's just the best habit stack ever and I don't know, it really works for me. And then summing it up with the laundry routine, which is on Mondays is you know, the parents close, Wednesdays is sheets and towers, and Fridays is the kid's clothes. One thing I do like to do.

I don't have this as a non negotiable, but I do try to do it every day is just doing a quick tidy of the high traffic areas, so things like the living room and the hallway, if there's any shoes that's been left out, if the kids have like thrown any shoes out while they're trying to get school ones, that type of thing. I know this sounds like a lot, but I promise you once you've started doing this routine, just like my cleaning schedule, once you're doing it daily,

it gets quicker and quicker. And that's a because you're keeping on top of the like the clutter and the mess, and B you've done it like you know it so well. It's just like a well oiled machine. So it's just going to make your life so much easier because you are covering all the bases. You're covering the cleaning, you're covering your mental health, you're covering your physical health, You're covering the family and the family to do dinner, your laundry.

Like it's covering everything in such a short time frame. So see how you go. Please do send us a message on stepping up and tell me what am non negotiables routine you've created for you and your family or just yourself. If you don't have a family, of God, that's not a terrible. Of course you have a family. If you don't have like children, I'm trying to say, sorry, brutal stuff. If you don't have family, And yeah, I would love to know what that looks like because I

can definitely share them in our Facebook community. If you guys don't know, we have a Facebook community and it is amazing. We have over twenty thousand people in there and that is a great place for you guys to actually talk about things we talk about on the podcast. If you guys have questions from the podcast, throw them in there and I'll make sure I jump on a couple times a week. And yes, so there you have it. There is my very in depth itinery of my am

non negotiables routine that's going to bloody change your life. Now. Remember not one size fits all and it's the same with this, so see what works for you and change it as you go along. I've changed mine so many times because you're going to find that no matter what season you're going through, and if you know changes in your life, you do need to reflect that in this routine. Anyways, Guys, I love you and I will talk to you on Monday. Bye. Thank you guys so much for tuning in today's episode

of Stepping Up. I don't want this to be just another podcast that you listen to you get inspiration and then you don't take action. If there's been something in this episode that will help you step up into the best version of yourself, open up your trusted planner and make a plan. And if you've loved listening to today's episode, take a screenshot and show me where you've been listening from. I love seeing it. Make sure you tag us at Stepping Up and steph Pace underscore on Instagram so we

can see it. And make sure you subscribe because you won't want to miss what's Coming up next week