Gaining 25kg, Losing it all (and myself) and what it took to Find Balance

This episode is something that is so incredibly important to me, Health and fitness is something that I prioritise every day now but it wasn’t always. Even though I’m only 33 years old I’ve been through a LOT with my health and fitness journey, There was a time when the only liquids I drank were Coca-Cola or Beer, I had Maccas for breakfast, ate a pub lunch every day and I gained 25 kilograms in the space of 12 months. Something happened (which I’ll tell you about in this episode) and I began the journey of losing it all only to find that when I had the abs, and hit my goal weight I was more miserable than ever before. 

I’m going to take you back to the beginning of how this journey started, the moments I hit rock bottom and the turning points that completely changed my relationship with food and my own body.

You’ll hear:

💪🏼 Why I gained 25kg in a year, and how I lost it! 

💪🏼 The unhealthy habits and addictions that I fell into after losing the weight

💪🏼 The breaking point that made me realise none of it was worth it 

💪🏼 How to make Healthy Living a LIFESTYLE, not a quick fix 

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☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

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