Today’s guest is swimming superstar and sporting legend, Michael Klim. At 18 years of age, in 1995, Michael Klim was named Australian Swimming Rookie of the Year. He won a bronze medal in his first Olympic appearance in the 1996 Atlanta Games setting the stage for his meteoric rise and began breaking world records the following year. At the 2000 Sydney Olympic Games, Klim won two gold and two silver medals. After retiring in 2007, Klim returned to swimming in 2011 with the hope of reaching the 2...
Dec 12, 2023•45 min•Season 1Ep. 12
Today's guest is the one and only Steven Bradbury, a four time Olympian who etched his name in history as Australia's first ever Winter Olympic medalist, securing the bronze in the 5000 metre relay at Lillehammer. However, it was his iconic gold at the 1000 metre event at the Salt Lake City Olympics that led to the popularisation of the phrase "doing a Bradbury." Whether on the ice or behind the podium, Bradbury's extraordinary tale of triumph against the odds continues to captivate and inspire....
Dec 05, 2023•43 min•Season 1Ep. 11
Luke Hines has over two decades of experience immersed in the wellness industry as a functional nutritionist and personal trainer. Luke is also the bestselling author of 14 cookbooks, the Host of Channel 7’s The House of Wellness, Channel 10's Cook with Luke Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia. Luke has also worked as a Trainer on Australia’s Next Top Model, host of Channel 7’s Live...
Nov 28, 2023•1 hr 4 min•Season 1Ep. 10
I first met Wendy a couple of years back at a health summit in LA (yes, the famous Goop health summit for all you Gwyneth and Goopies out there!). Our connection was instant, sparked by our shared passion for wellness, our love for both Australia and America (fun fact: Wendy splits her time between the two), and of course, our penchant for car karaoke after a few glasses of rosé (balance right?) Wendy was 49 years young when she left a career in advertising and created her business Goodbye Crop ...
Nov 14, 2023•49 min•Season 1Ep. 9
Liesel Jones stands as one of the world's greatest female swimmers, boasting an illustrious career. With seven World Championship titles, nine Olympic medals, ten Commonwealth Games gold medals, 14 individual world records, and 23 national titles, her swimming prowess is nothing short of legendary. Remarkably, Liesel's journey began at the tender age of 15 when she became the youngest member of the Sydney 2000 Olympic Swimming Team, securing her place as one of the youngest Olympic medalists in ...
Nov 07, 2023•56 min•Season 1Ep. 8
Sharni Norder is a multi-sport professional athlete, known for her tenacious defense in netball and fearless performances on the AFLW footy field, making her a standout in both sports. In her illustrious sporting career, Sharni reached the pinnacle of the netball world, earning recognition as one of the best in the modern era and she was at the peak of her netball career when, in 2018, she made a bold move to transition to AFLW, joining the Collingwood Football Club. Her determination and work e...
Oct 31, 2023•55 min•Season 1Ep. 7
Today’s guest is Lola Berry, an accomplished Australian wellness expert, nutritionist, author, actor, television host and dear friend who was a great mentor and inspiration in bringing this podcast to life. Lola holds a Bachelor of Health Science, majoring in Nutritional Medicine, and has been active in the media industry for over a decade, appearing on popular shows such as Studio 10, The Today Show, and The Project. Lola is the author of 11 health and wellness books and is also an ambassador f...
Oct 24, 2023•50 min•Season 1Ep. 6
Dale Thomas a former professional Australian rules footballer who made his mark with Collingwood and Carlton. Growing up in country Victoria, he idolized Gary Ablett Snr and showcased his talent early, earning recognition in the TAC Cup Team of the Year and as an All-Australian during the 2005 Under-18 Championships where he represented VIC country. Collingwood selected him as their top pick in the 2005 AFL draft, where he became so popular in his first season of AFL, that guernsey’s with his nu...
Oct 17, 2023•52 min•Season 1Ep. 5
Nutritional biochemist, Dr. Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends . Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr. Libby really empowers and inspires you to take charge of your health and happiness. If you haven’t, you need to read her books, experience her live events or join an online course. Dr. Libby is a respected internat...
Oct 10, 2023•1 hr 1 min•Season 1Ep. 4
I am so thrilled to have Craig Harper (B.Ex.Sci., PhD. Candidate) on the show to dive into topics such as personal transformation, habit change, work/life balance, and even cheesecake. Craig is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, personal transformation and more broadly, human behaviour. He has worked as an Exercise Scientist, Corporate Speaker, Business Co...
Oct 03, 2023•53 min•Season 1Ep. 3
Today, I'm sitting down with Torah Bright, one of the most successful snowboarders in history. An Olympic gold, silver and bronze medallist, Torah holds a distinguished record of medals in various other world-class competitions including X Games, US Open, and the World Cup tour. She has achieved feats that were previously unheard of in her sport, pushing the limits of what is possible in the halfpipe and redefining what is possible in female snowboarding and the sport in general. Torah is known ...
Oct 03, 2023•1 hr 8 min•Season 1Ep. 2
In this episode, I'm joined by Johanna Griggs, a beloved Australian television personality and sports icon who has graced our screens for over two decades. Johanna's infectious passion, professionalism and magnetic personality shine through in this conversation, leaving you with a deeper understanding of why prioritizing health, and maintaining a strong work ethic, self-belief, and mental game leads to long-term success. Johanna is perhaps best known for her role as the host of Better Homes and ...
Oct 03, 2023•1 hr 2 min•Season 1Ep. 1
Are you a driven, high-performing, health-conscious woman ready to unlock your true potential? Do you want to develop the mindset of the world's best and learn the hacks and one-percenters from multi-faceted high performers like Olympians, business leaders, athletes and entrepreneurs? You're in the right place! If you have any specific topics that you would like me to cover on the pod, send me a message on Instagram @stephieprem . Don't forget to FOLLOW the podcast so you don't miss out on any n...
Sep 29, 2023•2 min
