STTB 33 - 146 BPM - Beat Down

While building up my mileage in regular heel-strike running, my Achilles/calf seized up last Saturday at .6 miles into the run. So discouraging. I'm tired of injuries. I cycled for decades and never had one injury. I run for five months, and have six of them or three in different forms, depending on how I decide to count. 


On a positive note, my kettlebell routine is going great. 20 KG for 16 mins 3x/week now, with 23 Reps on a 35/30 work/rest set schedule. Gotta keep looking at the stars, not the road ahead, I guess.