HEAL AND COME OUTSIDE
Quit letting situations and relationships bully you . Come outside and LIVE
Aug 18, 2022•20 min•Season 3Ep. 131
Step Strong w/Tara J Black
TaBlack
Come on inside of the Step Strong Tribe! This podcast is all about Educating , Empowering, and Encouraging ALL Mentally, Physically, Emotionally and Spiritually. Life becomes overwhelming at times and we need to know we are not alone! Real people have real issues. We discuss everything from Marriage , Relationship, Children , Health to the word of God , just to name a few. No topic is off limit as we learn how to navigate through this thing called LIFE! We need to be uplifted and reassured that all will be well! Just Smile Big, Step Strong, They Watchin!
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Pride and Healing
Pride is not always loud and boastful. It can be subtle and sneaky. Don’t let pride keep you from healing . It’s LEVEL UP SEASON!
Aug 11, 2022•21 min•Season 3Ep. 130
Healing with Boundaries
Boundaries are just as important as breaks on a car. YOU NEED THEM. Especially when you are healing
Aug 05, 2022•20 min•Season 3Ep. 129
Thin Line between Healing and Forgiving
You are ready to heal but you can’t forgive. These two work hand and hand . You can’t have one without the other. Forgiving is bitter medicine but helps you.
Jul 28, 2022•17 min•Season 3Ep. 128
Medicine for your Trauma-FORGIVENESS
Forgiveness is the only medicine that works for trauma. To heal completely, you have to forgive. It’s bitter but MAKES YOU BETTER!
Jul 21, 2022•20 min•Season 3Ep. 127
Soul Wounds
This wound ain’t a regular wound that can be cared for by a regular physician. This will take the Great Physician. It’s Time To Heal Heal.
Jul 09, 2022•20 min•Season 3Ep. 126
Childhood Trauma Looks Like….
It’s not just about parenting, it’s childhood…. PERIOD. This week We will be educating ourselves on how trauma develops in your childhood. Isn’t it funny how we were traumatized growing up, but we didn’t realize that it was trauma and now that we’re older we can look back and say that was not right!
Jun 23, 2022•28 min•Season 3Ep. 125
That’s Trauma!
Call it what it is! Often time excuses are made about behaviors, attitudes, responses, and situations. Trauma is never discussed or acknowledged. We continue to loop in our heads and make excuses or create unhealthy remedies. Trauma is REAL and the sooner you recognize it, you can DEAL in a healthy way !
Jun 16, 2022•26 min•Season 3Ep. 124
Your Brain on Trauma
Your bran on trauma alters your perception and view on life and people. Trauma, past hurt and experiences will cause individuals to react aggressively. This causes strains in our marriages and relationships because proper healing has not occurred. Until the root cause is exposed and corrected. The continuation of this cycle is inevitable.
Jun 10, 2022•25 min•Season 3Ep. 123
Trauma will Affect your RelationshipSSSSSSSS
Unhealed Trauma will show up in your ________ships if you do not deal. Listen to the 4 ways Trauma will show up. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have severa...
Jun 03, 2022•20 min•Season 3Ep. 122
Check on Your Friends
May is Mental Health Awareness. Check on someone. See if you can help. Mental Health keep us in the right frame of mind. When your mental is together so are you. The same goes for love ones, when their mental is together so are they . Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast ...
May 26, 2022•16 min•Season 3Ep. 121
Habit Beneficial to Mental Health
You are in control of You ! Implementing habits that are beneficial will protect your mental health. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of ...
May 21, 2022•22 min•Season 3Ep. 120
Protect your Mental Health!
Your Mental Health is your First Line of defense. If you notice a feeling, that’s your warning system. Nobody is going to protect your mental health like YOU! Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by ...
May 13, 2022•22 min•Season 3Ep. 119
Love Yourself Pt2
Level Up in the Relationship with YOURSELF. In order for any relationship to work that you will be involved in you have to put yourself first. Quit looking for others to fill the gaps and complete you. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You w...
May 05, 2022•27 min•Season 3Ep. 118
Love Yourself Pt1
This is the season to rediscover and love you FIRST! Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tar...
Apr 28, 2022•24 min•Season 3Ep. 117
Forgive the New You
This weeks episode will motivate and encourage you to forgive yourself. Things happen in life and we go through situations that we regret, however they are all learning lessons. If we had a magic time machine to go back and redo we would do. So since we do not have a magic time machine, a back to the future car, we have to forgive ourselves for what we knew at that time. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the openin...
Apr 14, 2022•14 min•Season 3Ep. 116
Who Are You?
It’s Level up Season! And it ain’t easy! This episode encourages you to know who you are before , in, and after relationship. We set ourselves up for disappointment when we expect others to be ALL we want and need. We have to know who you are in a relationship In order to create a firm foundation. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect wi...
Apr 07, 2022•24 min•Season 3Ep. 115
Time to Rebuild Pt 2
We are still in Level up Season! We are rebuilding! These episode will give you steps to incorporate while you Rebuild in Your Level up Season !
Mar 25, 2022•23 min•Season 3Ep. 114
Rebuild Now
Today’s episode will be encouraging you to rebuild after the fall. This is level up season, and during level up season it ain’t easy, after leveling up, you will have to climb in Maintain and that takes work. Even when you climb in maintain, sometimes you may fall. I’m here to tell you the falling is a part of life. It’s not what you do when you fall, but how do you get back up after the fall. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be...
Mar 18, 2022•22 min•Season 3Ep. 113
Get Back Up!
Get back up! This weeks episode we will be encouraging you to get back up after life happens. Life is several falls that create us and make us into the people that we have become. All quarter we’ve been talking about leveling up. And you have to understand that it’s not easy. So then we start discussing climbing and maintaining. Now that takes work. But no one rarely discusses the fall. So in the season of leveling up you’re going to climb you’re going to maintain but you’re also going to fall. ...
Mar 10, 2022•19 min•Season 3Ep. 112
Now What?
This weeks episode you will be encouraged on what to do when you fall. Yes! When you fall! Life is a conglomerate of situation circumstances and events. This is level up season. And when we discuss leveling up we know it ain’t easy. Nevertheless we continue to climb and maintain. In climbing and maintaining there is work to be done. So what do you do when you have leveled up, climbed and maintained, but you fall. Well that’s life and today you will be encouraged to keep stepping strong even thou...
Mar 03, 2022•19 min•Season 3Ep. 111
Climb and Maintain Pt 2
Today’s episode will be a continuation from last week climb and maintain. Work has to be done during this period you cannot arrive. Just as an airplane climbs and maintains , you too will have to climb and maintain until the opening of the next level. How are you maintaining during this level up season? What are you doing to maintain in this level up season? Leveling up ain’t easy, climbing and maintaining is work, but in order to get to another level, you have to put in the work. This week you ...
Feb 24, 2022•14 min•Season 3Ep. 110
Climb and Maintain PT1
Today’s episode you will be motivated i to climb and maintain. Now this will call for work to be done. Climbing and maintaining will require you to examine your cargo. The cargo that you are carrying may be too heavy for the climb. So this will cause you to release some people and things. Climbing in maintaining is intentional work that you must be willing to put in.Just as an airplane experience turbulence, you will too as you are climbing and maintaining will experience turbulence. When this o...
Feb 17, 2022•17 min•Season 3Ep. 109
In Between
Today’s episode we will be discussing the in between season. We’ve all had in between awkward seasons do you know where you’re not quite there but you’re on your way maybe it’s losing weight you haven’t lost the pounds that you want but you’re losing maybe it’s growing your hair is not the length you want it to be but it’s on the way it was awkward in between stages. Today’s episode is to motivate you not to give up during your in between stage but to Smile big, Step Strong until you get to your...
Feb 11, 2022•16 min•Season 3Ep. 108
Leveling up Ain’t Easy‼️
You want to level, but do you know what all goes into LEVELING Up? Detetimation , Discipline , and commitment. It does not matter if you are changing your life style, health habits, relationships, parenting style or business. Leveling up ain’t easy! The flesh loves to remain in the state of Familiarity, comfortability and frozen. So in leveling up you are going to have to take control and change the narrative of your life. Leveling up ain’t easy, so are you ready? Support Step Strong Podcast- gi...
Feb 03, 2022•22 min•Season 3Ep. 107
Stay Ready
Today episode is motivating you to Stay Ready so you don’t Have to get ready!! When you are ready, you are in control. Getting ready keeps you always on prep mode. Your new job, house, car, relationship, event, big break is on the way! Become so comfortable that If you were called today, YOU WOULD BE READY! Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always ...
Jan 27, 2022•20 min•Season 3Ep. 106
Keep Going!
This week is all about MOVING FORWARD. The last is called the past for a reason because it has come and went. We learn and grow. Never regret any “SHIP” you have been in. It was necessary for for next “SHIP” You can always connect with us at: tarajblack.com. Always feel free to email us at: tara@sbssmovement.com Send us suggestion topics and any questions or comments you may have. --- Support this podcast anchor.fm/step strong/support
Jan 23, 2022•17 min•Season 3Ep. 105
Who Are You ?
It’s Time you REALLY come into who you are. Not who people want you to be. The person God created and purposed you to be
Jan 14, 2022•17 min•Season 3Ep. 104
Negative Thinking
Change your thinking and watch how your perception change for the better! *I do not own the rights to this music.
Jan 12, 2022•1 min•Season 3Ep. 103
Step Strong
Just a short encouragement * I do not Own the rights to music playing in the background
Jan 10, 2022•3 min•Season 3Ep. 102
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android