Be Present | Late Night Steeper's Meeting #3
Feb 06, 2021•21 min•Season 3Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Why do we worry about the past or wonder about the future, when the joy remains in the present? So many things are out of our control... learn to guide your mind to continue being present. Take a breath: In love with breath... content with breath ⚘☘
Guided meditation: https://mindfulnessexercises.com/past-present-future-guided-script/
Mantras: https://advice.shinetext.com/articles/5-mantras-to-help-you-live-more-in-the-present/
For the best experience, listen in Metacast app for iOS or Android