Stay Tranquilo - podcast cover

Stay Tranquilo

Stay Tranquilo Networkwww.staytranquilo.com
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.
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Episodes

What's Next AFTER 3 SUPER BOWLS?! Life After Sports ft. Devin McCourty

In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. In this episode, Devin discusses: - Being labeled a "special teams pick" on draft night - Growing up in a single-parent household after losing his father - Playing college and pro football with his twin brother, Jason - ...

Jun 10, 20251 hr 9 minEp. 103

What Makes Miami The Best For Sports Fans? Amerant Bank CEO Tells All

We caught up with Jerry Plush, Chairman & CEO of Amerant Bank, at the Latinos In Sports event in Miami, FL to talk about the growing intersection between sports, community, and culture.As presenting sponsor, Amerant is making major moves across South Florida—partnering with teams like the Florida Panthers, Miami Heat, Tampa Bay Rays, and now Fort Lauderdale United. Jerry shares how the bank’s initiatives support not only the Latino community, but also veterans, women in sports, and the broad...

May 27, 20254 minEp. 102

What Our Grandparents Taught Us About Never Giving Up

In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents—escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today.From life-risking journeys across the ocean to the vibrant family traditions that define Cuban-American culture, this episode honors the grit, soul, and legacy passed down through generations.We talk ide...

May 20, 202528 minEp. 101

How Cuban Flavors Are Winning Hearts Everywhere! | Stay Tranquilo x CAO

In this episode of the Stay Tranquilo Podcast, we sit down with Tony Cao, founder of CAO Bakery, to talk Cuban roots, family legacy, and building one of the fastest-growing Cuban-American bakery brands in the U.S. Tony shares how growing up inside the iconic Vicky Bakery led to launching his own concept — CAO (Cuban American Original) — blending tradition with that distinct Miami flavor. From pastelitos to partnerships with Marlins Stadium, hear how CAO is expanding beyond South Florida and into...

May 13, 202522 minEp. 100

Emilio Estefan On Why Latinos "Son Los Mejores"

“The future is open now, it’s time to invest in our people” Emilio Estefan joined us at Latinos in Sports event this past Friday to share his perspective on how far we’ve come and how much potential still remains untapped. Andre asked how brands and teams can better support the Latino community. #StayTranquilo #LatinosInSports #EmilioEstefan #latinmusic #latinos #music Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for ...

May 06, 20251 minEp. 99

The Power of Hispanics in Sports and Media | NFL Draft Weekend Panel in Green Bay

During NFL Draft weekend in Green Bay, Andre from Stay Tranquilo was invited to speak on a special panel highlighting the growing influence of Hispanics in sports, media, and culture. Joined by Jennifer Lendell, Co-Founder & COO of Drafted, this conversation dives deep into how Latino entrepreneurs are breaking barriers, building authentic brands, and empowering the next generation. Together, they discuss the journey from corporate America to entrepreneurship, the importance of mental health...

Apr 28, 202525 minSeason 9Ep. 4

How You Can Monetize Through Social Media & Podcasts with Pro Athlete Community | Stay Tranquilo

In this special live session hosted by the Pro Athlete Community (PAC), Stay Tranquilo founder Andre shares the raw, unfiltered journey of growing a media brand from the ground up. From recording episodes on a phone to partnering with Yeti and the PGA Tour, this episode is packed with real talk for creators, athletes, and entrepreneurs alike.Key highlights include:✅ How to turn your purpose into a platform✅ Navigating post-sports identity and entrepreneurship✅ Building community and monetizing e...

Apr 22, 20251 hr 25 minSeason 9Ep. 3

Inside the Mind of a Miami Freestyler: MartiMar Shares His Journey, Culture & Break Bread Series

In this powerful and laid-back episode of the Stay Tranquilo Podcast, we sit down with Mario Obregon aka MartiMar – a Miami-born artist who's redefining what it means to blend music, food, and culture through his Break Bread freestyle series.From learning piano as a kid to freestyling at backyard parties and building a fan-favorite content series at iconic Miami restaurants, Mario opens up about how his journey in music unfolded organically, and how keeping it simple and authentic made all the d...

Apr 08, 202552 minSeason 9Ep. 2

How Nikki Spoelstra Reclaimed Her Life with Purpose & Passion | Stay Tranquilo Podcast

In this episode of the Stay Tranquilo Podcast, we’re joined by the incredible Nikki Spoelstra— host and founder of the Becoming Her podcast and communnity. Nikki takes us through an honest, vulnerable look into her journey of self-discovery, motherhood, and what it really means to heal from the inside out. She reflects on the pivotal moments that sparked a complete life shift in 2020, how she built herself back with intention, and the daily work she continues to do to stay grounded in purpose. F...

Mar 25, 20251 hrSeason 9Ep. 1

Stay Tranquilo Season 8 Recap

Season 8 was a vibe 🌴🌊 From real convos with game-changers to tapping in with Miami culture, we kept it authentic and tranquilo all the way through.🏈 Inside access with top sports minds and executives🎙️ Unfiltered stories from entrepreneurs & creatives🌎 Soaked in the Tranquilo lifestyle around the globe Appreciate everyone who tuned in and kicked it with us this season 🤘Be a Friend, Tell a Friend… Season 9 coming soon 👀 #staytranquilo Hosted by Simplecast, an AdsWizz company. See pcm....

Mar 12, 20257 minEp. 94

🔑 The Mindset Every Entrepreneur Needs | Stay Tranquilo Podcast w/ Gonzalo

Entrepreneurship is freedom—but it’s also responsibility. In this episode of the Stay Tranquilo Podcast, we dive deep with Gonzalo to discuss the mental, physical, and spiritual shifts necessary to thrive in business and life. 💡From battling self-doubt and burnout to developing discipline and faith, Gonzalo shares his journey of transformation—how he overcame struggles with confidence, found clarity through faith, and built a business with purpose.🔥 Topics Covered:✅ The sacrifices & mindse...

Mar 04, 202540 minSeason 8Ep. 11

Behind the Cognizant Classic Tournament: Todd Fleming on Elevating the Cognizant Classic Experience

Join Andre in this exclusive interview with Todd Fleming, Executive Director of the Cognizant Classic in the Palm Beaches. In this video, Todd dives into the inner workings of the tournament—from its innovative hospitality areas 🏨 and the exciting role of Cognizant as the new sponsor 🤝 to the expanding player field ⛳️ that’s drawing talent from Miami and beyond 🌴. Discover how the event is evolving, what it means for golf enthusiasts 🏌️‍♂️, and why this tournament is setting new standards in...

Feb 25, 202536 minSeason 8Ep. 10

The Perfect App for Everyday Golfers | PGA Show 2025 ft. Hayden Wing from Backswing

This week on Stay Tranquilo , we sit down with Hayden Wing from Backswing , an innovative app designed to make booking tee times easier and more user-friendly than ever. Currently in development with exciting new capabilities , Backswing is set to revolutionize how golfers plan their rounds. Live from the 2025 PGA Show , we dive into: 🏌️‍♂️ How Backswing is improving the tee-time booking experience 📲 The future of golf tech and app innovations 🚀 What’s next for Backswing and the golf industry...

Feb 18, 20259 minSeason 8Ep. 9

Planning the Ultimate Golf Trip with Trip Caddie | PGA Show 2025 ft. Charles Beeman

This week on Stay Tranquilo, we sat down with Charles Beeman from Trip Caddie at the 2025 PGA Show to talk all things golf travel, bucket-list courses, and planning the ultimate golf trip 🏌️‍♂️✈️⛳️ What’s your dream golf destination? 👀 FULL episode on Stay Tranquilo YouTube and Spotify! #StayTranquilo #TripCaddie #PGAShow2025 #GolfTravel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising....

Feb 12, 202512 minSeason 8Ep. 9

The Origin of the Casual Golf Bag - Lowercase Golf Bag w/ Zach Haber

In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Zach Haber, Founder of Lowercase Bag - the premium golf bag brand redefining style and functionality on the course.At the 2025 Orlando PGA Show, we dive into the inspiration behind Lowercase Bag, the brand’s innovative approach to golf gear, and what golf culture looks like in Miami. Don’t miss this exclusive conversation! ⛳️🏌️‍♂️ #StayTranquilo #LowercaseBag #GolfLife #PGAShow2025 Lowercase Bag: https://lowercase...

Feb 04, 202510 minSeason 8Ep. 7

Golf in Miami with Weekenders Weekly Gabriel Reiter

In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Founder of the Content & Editorial Blog Weekenders Weekly. Weekenders Weekly is a content platform for the golf fanatic looking to stay in tune with everything from golf fashion to events and tournament golf. In this years 2025 Orlando PGA Show, we showcase the experience, the launch of Weekender's Weekly, and what golf is like in Miami. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informat...

Jan 29, 202512 minSeason 8Ep. 6

How Golf is Life's Best Teacher, Origin of Salty Golfer, and Golf in South Carolina - Stay Tranquilo

In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by the legend Salty Golfer out of South Carolina. In this episode we get into: - how the Salty Golfer began - leaving a full time job to pursue a dream - golf in South Carolina - symbolism of the game of golf in life AND MORE Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising....

Jan 21, 20251 hr 8 minSeason 8Ep. 4

Dominoe Talk On Calle Ocho with Orlando Mendez, Cory Cubano, and City Ralph - Stay Tranquilo

In our Noche Buena Edition, powered by Stay Tranquilo, we’re joined by Miami Legends Orlando Mendez, Cory Cubano, and City Ralph talking all things Miami, Noche Buena, and Cuban traditions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 24, 202456 minSeason 8Ep. 2

STAY TRANQUILO HIGHLIGHTS

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 18, 202452 minSeason 8Ep. 1

Building the Social Media of Sports with Founder of GotGame App Brando Caveiro

In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, were joined by founder of GotGame App Brando Caveiro. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 10, 202440 minSeason 7Ep. 12

John Lynskey Columbus Legend: Overcoming Adversity, The Columbus Brotherhood, & The Power of Music

In the newest Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by Columbus High School legend John Lynskey. John speaks on: - life at Columbus during his time as a student vs Columbus today - the journey into becoming an educator and leader in the space - the power of the Columbus brotherhood - working with the Allman Brothers - overcoming life's obstacles and the importance of mental health - what it means to "stay tranquilo" Hosted by Simplecast, an AdsWizz company. See...

Dec 10, 202451 minSeason 7Ep. 11

Finding Purpose After Sports as An Athlete with Kevin O'Brien - Stay Tranquilo

In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, were joined by former Pro Basketball Player and current Columbus High School Basketball Coach. The pod talks about: - Kevin's journey as a pro basketball player - Life at Columbus as an athlete - Columbus brotherhood - Coaching the Boozer brothers and top basketball program in the country - Finding purpose in the journey Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our c...

Nov 26, 20241 hr 4 minSeason 7Ep. 10

The Power of Hispanics in Media

A repurposed episode highlighting the power of Hispanics in media! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 19, 202442 minSeason 7Ep. 9

City of Miami Officer City Ralph & The Power of Social Media - Stay Tranquilo

In this episode of Stay Tranquilo podcast, powered by Stay Tranquilo, we are joined by City of Miami Police Officer, Ralph Orta, aka City Ralph. We get into: the path to becoming a police officer the current landscape of being police how social media has grown and how it impacts the police department AND MORE Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising....

Oct 29, 202449 minSeason 7Ep. 8

Educating the FUTURE of Media & Building a Media Empire w/ Omar Delgado CCNN Live - Stay Tranquilo

In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by the leader of the media empire at Christopher Columbus High School, CCNN Live. Omar has built off the ground a large media platform in CCNN Live which includes educating students in the world of all things content production, media, video editing, story telling, and beyond! Omar has led multiple student classes to National Awards and tells his story on how he built it and what the future look...

Oct 29, 202452 minSeason 7Ep. 7

From Major League Baseball to Working in Sports with Nick Silva of AROD Corp - Stay Tranquilo

In the newest episode of the Stay Tranquilo podcast, powered by Stay Tranquilo Network, were joined by former MLB Player and Sports & Media Associate at AROD Corp. We touch on the: - path to the MLB - making a decision to leave baseball - working at AROD Corp - Current MLB Playoffs - best golf courses and more! Check out the full video and let us know your thoughts! #staytranquilo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of pe...

Oct 15, 202439 minSeason 7Ep. 6

Living the Cuban American Dream with Sam Verdeja - Author & Former CEO of Hispanic Publishing Group

In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, special host Victoria Verdeja, interviews her grandfather who escaped Cuba to create a better life in America for his family. In honor of Hispanic Heritage month, we got to showcase a true Cuban American dream and what it meant to escape a Communist regime in Cuba. Check out the full conversation and let us know your thoughts! #staytranquilo Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf ...

Oct 08, 20241 hr 2 minSeason 7Ep. 5
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