Welcome to the Stay Tranquilo podcast, w/ Stella Rosa, where we explore topics that are important to the Hispanic community. In today's episode, we'll be discussing the impact of social media on our culture and identity as Latinas with Laura Martinez, from We Are Mitu & Victoria Aprano, founder of Dating on the Spectrum. We start off by discussing how social media has changed the way we connect and communicate with others. Laura shares her experiences of working in Latino media and what it m...
May 03, 2023•42 min•Season 5Ep. 6
In this episode of the Stay Tranquilo Podcast, hosted by Andre Dunand, (The Tranquilo Guy) we explore the transformative power of yoga, networking, and balance for a better life. Our special guest, Alexandra Blanco, shares her experience with yoga and finding balance, along with insights on the importance of networking in today's society. Here are the key takeaways from this episode: _ Yoga can help you find balance in life and promote mindfulness. Networking is crucial for personal growth and s...
Apr 25, 2023•45 min•Season 5Ep. 5
In this episode of the Stay Tranquilo Podcast, we sit down with The Mr. Eats 305, famous food blogger & content creator in Miami. Mr. Eats 305, aka George Arango, talks on a few topics on this conversation: how to build a personal brand and grow your following how consistency is your best friend leaving law school behind to pursue his passion for food how social media has changed over the years pairing a Moscato white wine from Stella Rosa Wine what is THE best Cuban food in Miami AND MORE W...
Apr 14, 2023•52 min•Season 5Ep. 4
In this episode of the Stay Tranquilo Podcast we interview, Founder of Epic Cigars, Dean. Dean is a cigar enthusiast turned entrepreneur. From working as a police, to working real estate development in the Caribbean, to cigars, Dean has lived an "epic" life to say the least. Dean talks on a few topics: the discipline it takes to start your business the different type of cigars what to pair your cigars with main points to focus on when starting a cigar brand fitness what it means to live life epi...
Jan 30, 2023•37 min•Season 5Ep. 3
In this episode of the Stay Tranquilo Podcast, we speak with founder of The Hope Kit. Sometimes in life things seem to just not make sense. Jason has one of those stories, that makes you really think about things differently. Jason lost both his child and wife within a 2 year span. Jason's wife passed away of cancer, leaving he and his 2 children behind. Confused, angry, sad. All the emotions Jason felt when going through these beyond tough times. Jason speaks on what those moments were like and...
Jan 17, 2023•49 min•Season 5Ep. 2
In this episode of the Stay Tranquilo Podcast, we interview KONA 2022 Ironman World Championship racer Mikey Ferreiro. We touch on what it takes to not only race in an Ironman, but also to compete in an Ironman at the highest level. Mike is not only an Ironman racer, but also works full time as a GM for the World Famous Catch of the Day in Miami, FL. Mike speaks on the balance of having a full time job and running a restaurant while training for the most difficult endurance championship. We wrap...
Jan 09, 2023•33 min•Season 5Ep. 1
Noche Buena is the best part of Christmas. On Day 12 of 12 Days of Tranquilomas, we talk about why Noche Buena is so great and how the tradition is iconic. Take a listen to the full convo and let us know what you think! Follow us on social: Instagram:https://www.instagram.com/staytranquilo/ YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection...
Dec 24, 2022•3 min•Season 41Ep. 14
On Day 11 of The 12 Days of Tranquilomas, we discuss what is going on in 2023 and some of the amazing content to come in 2023. Take a listen to the full convo and let us know your thoughts! Follow us on social: Instagram:https://www.instagram.com/staytranquilo/ YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for ...
Dec 22, 2022•2 min•Season 4Ep. 11
On Day 10 of The 12 Days of Tranquilomas, we discuss why the power of networking, how to network effectively, and how to connect with the right people. Take a listen to the full convo and let us know your thoughts! Follow us on social: Instagram:https://www.instagram.com/staytranquilo/ YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and ...
Dec 21, 2022•3 min•Season 4Ep. 10
On Day 9 of The 12 Days of Tranquilomas, we discuss why you should start a personal and some of the amazing things that have come from building your personal brand. Take a listen to the full convo and let us know your thoughts! Follow us on social: Instagram:https://www.instagram.com/staytranquilo/ YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our co...
Dec 20, 2022•5 min•Season 4Ep. 9
On Day 8 of The 12 Days of Tranquilomas, we discuss why you should start a podcast and some of the amazing things that have come from starting a podcast. Take a listen to the full convo and let us know your thoughts! Follow us on social: Instagram:https://www.instagram.com/staytranquilo/ YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection an...
Dec 19, 2022•3 min•Season 4Ep. 8
On Day 7 of The 12 Days of Tranquilomas, we discuss the highs and lows of being an entrepreneur. Are you an entrepreneur or looking to start your own business? Take a listen to the full conversation and let us know your thoughts! Follow us on social: Instagram:https://www.instagram.com/staytranquilo/ YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our ...
Dec 18, 2022•8 min•Season 4Ep. 7
On Day 6 of The 12 Days of Tranquilomas, we discuss the power of purpose and how purpose leads to a happy and successful life. Purpose, leads to passion, passion leads to progress and progress leads to results. Take a listen to the full conversation and let us know your thoughts! Follow us on social: Instagram:https://www.instagram.com/staytranquilo/ YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Hosted by Simplecast, an AdsWizz comp...
Dec 17, 2022•6 min•Season 4Ep. 7
In Day 5 of the 12 Days of Tranquilomas we talk about the 5 tasks to do daily and end your day with: Stretch Meditate Journal Evening walk Have the glass of wine or the cigar if you want (every so often) Follow us on social: Instagram: https://www.instagram.com/staytranquilo/ YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of per...
Dec 16, 2022•8 min•Season 4Ep. 5
In Day 4 of the 12 Days of Tranquilomas we talk about the 5 tasks to do daily and start your day with: Get some sun Meditate Journal Move Your Body Gratitude Follow us on social: Instagram: https://www.instagram.com/staytranquilo/ YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising....
Dec 15, 2022•8 min•Season 4Ep. 4
In Day 3 of 12 Days of Tranquilomas, we speak on the importance of gratitude through the highs and lows. Take a listen to the full convo and let us know your thoughts! Follow us on social: Instagram: https://www.youtube.com/@staytranquilo YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising....
Dec 14, 2022•6 min•Season 4Ep. 3
In Day 2 of The 12 Days of Tranquilomas, we speak on what it means to stay tranquilo and why we started stay tranquilo. Tune in and let us know your thoughts! Follow us on social: Instagram: https://www.youtube.com/@staytranquilo YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising....
Dec 13, 2022•3 min•Season 4Ep. 2
Welcome to the the 12 Days of Tranquilo-mas!! Day 1, we speak on the season of giving during the holidays, and what it means to give. Take a listen to this short and quick convo and let us know your thoughts! Follow us @staytranquilo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dec 12, 2022•3 min•Ep. 26
In this episode of the Stay Tranquilo Podcast, sponsored by Johnny Cuba, we interview Rene Barasoain, Founder and President of HyperFocus ROI, a media and insights agency based out of Miami, FL. Rene speaks on his past life working at Facebook (now Meta) and the landscape of working for a large Fortune 500 company and the culture that exist as a startup. Rene provides a perspective of the true corporate America climate, working for a large tech company and some of the highs and lows that come wi...
Aug 09, 2022•51 min•Season 3Ep. 9
In this episode of the Stay Tranquilo Podcast powered by Johnny Cuba, we speak to Will Lengyel a real estate agent at Compass Realty. Will speaks on his battles with anxiety and some of the mechanisms he has practiced to overcome some of the issues he's face with anxiety. Will is an avid traveler and speaks on his journey in climbing Mt. Kilimanjaro. He speaks on the adversity you can overcome when putting yourself in uncomfortable situations. Make sure to follow Will on Instagram: @will.lengyl ...
Jul 11, 2022•57 min•Season 3Ep. 7
On this episode of the Stay Tranquilo Podcast, powered by Johnny Cuba, we host Victor Garcia, artist and creator of Vic Garcia World. In this episode, we speak on a variety of topics: life as an artist how to grow your brand and reach celebrities + athletes why passion is more important than skills when it comes to growing your business the act of gratitude and how it brings more success in our lives This one is a must listen! One of our favorites. Make sure to follow us on social + leave us a r...
Apr 19, 2022•37 min•Season 3Ep. 6
In this episode of the Stay Tranquilo Podcast, powered by Johnny Cuba, we speak to the founders of the nationally famous Dos Croquetas, the first ever croqueta bar with a twist. Danny and Vicky, two family members with a goal to bring a twist of Cuban flavor and variety of croquetas. In this episode, we speak about the story of how Dos Croquetas began, the struggles of starting a restaurant during a pandemic, and the balance of family life and being a restaurant owner. Check them out @doscroquet...
Mar 22, 2022•33 min•Season 3Ep. 5
In this episode of the Stay Tranquilo Podcast, we are joined by financial advisors Nelson Fernandez and Danny Del Rio. Danny and Nelson, speak on the importance of investing and financial planning to gain financial freedom. The guys speak on topics such as NFTS, Crypto, and the housing market along with some of the best practices when managing your money. For more information follow the guys: Danny: @dannydelrio23 Nelson: @nelfern Johnny Cuba @johnnycuba.us NOTE: Our content is intended to be us...
Mar 10, 2022•42 min•Season 3Ep. 4
In this episode of the Stay Tranquilo Podcast, we speak with Danny Rod, founder of Blue Missions. Blue Missions is taking on the water and sanitation crisis by uniting volunteers with communities to build sustainable infrastructure systems. Danny speaks on the process that goes into building water sanitation stations to provide clean water to those in need. The global water crisis is something that affects many and by building gravity-driven aqueducts in rural communities we are taking a huge st...
Feb 24, 2022•43 min•Season 3Ep. 3
On this episode of the Stay Tranquilo Podcast, powered by Johnny Cuba, we speak about a variety of topics ranging from the life of an influencer, women in business and entrepreneurship, and the affects of social media on mental. Our guest Jessica Martin, aka The Jessica Experience, is an entrepreneur and influencer. Jessica speaks about the power of social media on her own personal brand and how being an influencer has opened many doors for her in her life. Jessica speaks about what the day to d...
Feb 08, 2022•42 min•Season 3Ep. 2
Welcome back to the Stay Tranquilo Podcast, powered by Johnny Cuba. After a long delay of recording, we are officially back. We are revamped, and excited to show you all our new work. We are here powered by Johnny Cuba, a beer with European Roots & a Caribbean Soul. On this episode, we speak to Founder, Juan Guixens on the story of this passion project Johnny Cuba. Juan mentions his story behind the Johnny Cuba brand and how it came to life. As a Cuban American, Juan expresses how this is a ...
Jan 25, 2022•28 min•Season 3Ep. 1
Thank you for tuning into another episode of The Stay Tranquil'o podcast! We are joined today by the infamous Amelia Caridad! A true genius when it comes to human behavior and psychology. Ami speaks on Dr. Dan Siegel principle of the 3 R's: Reflection, Relationships, and Resilience and how they all tie together. Amelia speaks about the power of mindfulness in every day life and how living with more awareness, understanding, and acceptance can allow us to live a life of more peace and tranquility...
Sep 16, 2020•57 min•Season 2Ep. 3
A few months later and we're back!! Welcome to the Stay Tranquil'o Podcast, your stress free destination. In this episode of the pod, we talk about life during the pandemic and what has occupied our time. Andre Dunand (aka The Tranquilo Guy) and Cris Calderin talk about the importance of exercise during this time and how we miss traveling. Cris and Andre talk about their time in Siesta Key, new hobbies that were picked up, Andre's 25th Birthday, and some Tranquil'o Destinations they recommend pe...
Sep 02, 2020•1 hr•Season 2Ep. 1
Welcome to another episode of the Stay Tranquil'o Podcast! This week's episode speaks on these challenging times and overcoming some of the obstacles that have occurred. Joined by Cris Calderin, aka Cris from Tranquil'o, and Cohost on the pod, we discuss our perspectives of quarantine and how we stayed calm but busy during these times. The importance of going with the flow and making the best of each situation allows us to continously overcome obstacles and find the good in the bad. Take a liste...
Jun 17, 2020•53 min•Ep. 15
Welcome to another episode of the Stay Tranquil'o podcast! On this weeks episode of the Stay Tranquil'o podcast we are joined by former FIU track star and current owner of Alive Elite, Kourtney Vaughn. Kourtney founded Alive Elite to provide a platform and service to help the youth and anyone looking to better their lives physically and mentally. Kourtney explains what it means to be truly alive and to live the life that is meaningful an exciting. Through out the pod we talk about the importance...
Jun 07, 2020•53 min•Season 1Ep. 15
