Stay Sharp Podcast - podcast cover

Stay Sharp Podcast

Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at staysharptraining@gmail.com
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Episodes

The Weight - Motivational Monday

The weight is the ultimate arbiter of truth Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jul 18, 20223 min0

Episode #32 - "Gimme A Break"

Knowing when it's the time to take some time for yourself Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jul 15, 202247 minSeason 1Ep. 32

The Hunger - Motivational Monday

Your hunger for success must be your driving force. Go hunt! Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jul 11, 20223 min0

Episode #31 - "First Things First"

Why you should make it a priority to start setting priorities for the day Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jul 08, 202247 minSeason 1Ep. 31

Winners Win - Motivational Monday

Winners win. Period. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jul 04, 20223 min0

Episode #30 - "Feel The Burn"

When you're working out and start to feel the burn, it's not a signal to stop, it's the signal that you've only just begun. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Jul 01, 202245 minSeason 1Ep. 30

The Phoenix - Motivational Monday

When you feel that burn don't stop, it's only just begun. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jun 27, 20223 min0

Episode #29 - What's In A Name?

We say it a million times, but what does Stay Sharp actually mean and how do you apply the concept? This week we give a more in depth explanation. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Jun 24, 202244 minSeason 1Ep. 29

The Discipline Blade - Motivational Monday

What does it mean to Stay Sharp? It's time to remind ourselves about The Discipline Blade to kick off the next 25 episodes of Motivational Mondays. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Jun 20, 20223 min0

Episode #28 - Movies That Motivated Us

This week it's a Father's Day special as we talk about movies that have motivated us at some part of our lives. To join in the festivities we have a special guest Frigginz of the "Am I On The Air" YouTube Channel. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at...

Jun 17, 202257 minSeason 1Ep. 28

The Victor

Go from victim to victor Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jun 13, 20223 min0

Episode #27 - "Pressure Is A Privelege"

Pressure means someone is counting on you and believes in you. Plus find out the behind the scenes true story of the pressure Tom felt when he single-handedly won the championship for the Houston Rockets in 1995. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at ...

Jun 10, 202253 minSeason 1Ep. 27

That Day - Motivational Monday

Do you remember that day? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jun 06, 20223 min0

Episode #26 - "Up And At Em"

There are days you need a pick me up. We talk about some techniques we use to do just that. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Jun 03, 202243 minSeason 1Ep. 26

Remember - Motivational Monday

It's Memorial Day, take time to remember Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

May 30, 20223 min0

Episode #25 - "Walk That Aisle"

It's graduation season. Just like the graduates, decide you're done with this phase in life and starting a new one. You don't need a cap and gown, but you do need to make that decision. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

May 27, 202240 minSeason 1Ep. 25

The Class Of 2022

Take your place with the Class of 2022 Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

May 23, 20223 min0

Episode #24 - Picture Perfect

Dealing with social media and the discouragement of not having the picture perfect dream body or life that seem to be posted by everyone else but you. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

May 20, 202247 minSeason 1Ep. 24

The Payback - Motivational Monday

Take all the negativity thrown at you and learn to use it. Don't use it to pay it forward, use it for the payback. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

May 16, 20223 min0

Episode #23 - Who's The Boss

Who are you more dedicated to? Your boss at work or the boss staring back at you in the mirror? Start putting as much effort into fulfilling you obligations to yourself as you are to that job that isn't bringing you any fulfillment anyway. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I m...

May 13, 202257 minSeason 1Ep. 23

The Boss - Motivational Monday

You do your best to please that boss at work, but what about that boss staring at you in the mirror? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

May 09, 20223 min0

Episode #22 - May The Fourth Be With You

Recorded on May 4th, Star Wars Day, we talk about life lessons from the Star Wars franchise. Plus Carlos fills us in on the MS150 ride last weekend. And we hope all the moms out there have a very Happy Mother's Day. Also take a listen to Tom's podcast he was fired from and the Star Wars episode from last year. At the 50 minute mark you can hear the famous Yoda telephone interview. Also keep listening til the end and The Emperor's appearance. Link is right here. https://open.spotify.com/episode/6...

May 06, 202253 minSeason 1Ep. 22

The Dark - Motivational Monday

What we do in the dark always shows itself in the light. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

May 02, 20223 min0

Episode #21 "The Trouble With Success"

Setbacks aren't the only things that can stop you from reaching your full potential. Success can be just as big an obstacle as well. We also recap "The Climb". Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Apr 29, 202250 minSeason 1Ep. 21

The Next One - Motivational Monday

Setbacks aren't the only obstacles we face. Success can be an even bigger obstacle to overcome Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Apr 25, 20223 min0

Episode #20 - "Staying Positive Amid Negativity"

Don't let the negativity make your decisions for you. Keep control of your decision making. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Apr 22, 202249 minSeason 1Ep. 20

Fortune Favors The Bold - Motivational Monday

Audentes Fortuna Iuvat "Forune favors the bold" Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Apr 18, 20223 min0

Episode #19 - "The First Quarter"

The year is a quarter of the way over, have you been sticking to your resolutions? Don't worry because you still have time. But statrt today. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Apr 15, 20221 hrSeason 1Ep. 19

The One - Motivational Monday

The time has come for you to be The One for your family. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Apr 11, 20223 min0

Episode #18 - "Patiently, Patient"

The good things in life take time. The best things take even longer. There's a reason patience is considered a virtue. Help Carlos raise money in his ride of the MS150. You can click on the link to donate. https://mssociety.donordrive.com/participant/65246 Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you mak...

Apr 08, 202246 minSeason 1Ep. 18
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