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Stay Sharp Podcast

Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at staysharptraining@gmail.com
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Episodes

Thanks - Motivational Monday

Take the time to start giving thanks. The key to having it all is when you realize you already do. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Apr 04, 20223 min0

Episode#17 - "No Fooling"

Happy April Fool's Day. Just make sure you aren't fooling yourself. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Apr 01, 202239 minSeason 1Ep. 17

In The Movies - Motivational Monday

If you're unhappy with your life it's time to change the script Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Mar 28, 20223 min0

Episode #16 - "Don't Judge A Book By It's Cover"

Carlos preps for the MS150, Tom preps for a mountain, and why you can't judge a book by it's cover. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Mar 25, 202259 minSeason 1Ep. 16

Level Up - Motivational Monday

Approach your goals like you do those video games and keep at it until you finally level up Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Mar 21, 20223 min0

Episode #15 - "Take The Lid Off"

Bust out of your environment by taking the lid off. To donate to Carlos' MS150 charity ride you can click on this link and make a donation. Every little bit helps. https://www.facebook.com/donate/3199943596948876/ Stay Focused, Stay Disciplined, Stay Sharp! Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you ma...

Mar 18, 202259 minSeason 1Ep. 15

Yes Or No - Motivational Monday

Are you ready to start changing your life for the better? Yes, or no? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Mar 14, 20223 min0

Episode #14 - "The Small Stuff"

It's the little things. We talk about the book Atomic Habits and our spoiler free thoughts on the new Batman movie. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Mar 11, 202258 minSeason 1Ep. 14

That Voice - Motivational Monday

Listen to your inner voice! Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Mar 07, 20223 min0

Choices - Motivational Monday

If not today when? Choose today to start making the choices to having a fulfilling life. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Feb 28, 20223 min0

Episode #12 - "Not Today"

Some days you're just not feeling it. What can we do to get the day started anyway? Finding the right motivation or knowledge is the key, all of your hard work or discipline is the fee. Plus, Carlos has some special shout outs and he basks in the glory of his new celebrity status. You can help Carlos raise money for the MS 150 ride by clicking on the link below: https://www.facebook.com/donate/3199943596948876/ Stay Sharp Personal Training Personal training with no contract required. Pay as you ...

Feb 25, 202257 minSeason 1Ep. 12

The Few - Motivational Monday

Greatness isn't for the chosen few, it's for the few who choose to be great. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Feb 21, 20224 min0

Episode #11 - "Decisions, Decisons, Decisions"

We talk about the aftermath and goings on of Tom's 50th Birthday trip and making decisions that lead you up or down your own personal Mt. Everest. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Feb 18, 20221 hrSeason 1Ep. 11

Opportunities - Motivational Monday

There are no obstacles, only opportunities Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Feb 14, 20223 min0

Episode #10 - "The Big Five O"

Tom dives into the Big 50 as Mindy rejoins the show to ask his thoughts before he kicks the bucket, or his Bucket List actually. Mindy makes a bold Bucket List proclamation of her own for the two of them. It's a tall order but Tom confirms they WILL make it happen. Carlos joins in to ask about the experience post jump and much more. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing...

Feb 11, 202259 minSeason 1Ep. 10

Today - Motivational Monday

Tomorrow is here, it's called TODAY Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Feb 07, 20223 min0

Episode #9 "Don't Let It"

Your enthusiasm from your New Year's Resolutions is waning, life is throwing obstacles in your path, and everything is making you feel like you should give up. Don't let it! Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Feb 04, 20221 hr 9 minSeason 1Ep. 9

The Power Of Patience - Motivational Monday

Patience has a power all it's own Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jan 31, 20223 min0

Episode #8 "The Secret"

We discuss "the secret" to getting things done. Mindy sets records with her podcast. We are closing in on 1000 downloads and Tom has already prepared to celebrate. Again. Plus, Carlos wants Tom to answer the question that has eluded people for the last 50 years. Does he get his answer? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contai...

Jan 28, 20221 hr 4 minSeason 1Ep. 8

A Good Day To Die - Motivational Monday

Today is a good day to die. It's time to lay to rest all of those things that hold you back. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Jan 24, 20223 min0

Episode #7 "What Risk?"

Carlos gives his thoughts on the Mindy Episode and "Mindy Mania". The true value of what you have versus the value of what you want. Breaking your goal down into little goals. Erika is getting the word out! Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no ext...

Jan 21, 20221 hr 7 minSeason 1Ep. 7

"The #2 Interview - Mindy"

She's finally here! Mindy joins the show to give you her story in her own words. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jan 20, 202241 min0

Hard Work, Works - Motivational Monday

Nothing works like work. For personal training inquiries contact Tom at 2817992339 or staysharptraining@gmail.com For all of your printing needs contact Carlos at 2817044534 or at uglyguppy.com Stay Focused Stay Disciplined Stay Sharp! Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may r...

Jan 17, 20224 min0

Episode #6 "#winning"

Steps you need to take to win the day and become a winner. How bad do you gotta want your "why"? Erika joins the mix. Carlos' daughter finally listens to the show. Holy Bat Wrecks! "The Tom gets fired again" episode per Mindy as reality show drama ensues and Tom burns the boats. For personal training inquiries contact Tom at 2817992339 or staysharptraining@gamil.com For all of your printing needs contact Carlos at 2817044534 or uglyguppy.com https://www.instagram.com/staysharppt/ https://www.fac...

Jan 14, 202259 minSeason 1Ep. 6

Burn The Boats - Motivational Monday

If you want to take the island, you have to burn the boats Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jan 10, 20223 min0

Episode #5 "Affirmations"

On today's episode we talk about some NYE hijinks. We talk about our own personal affirmations and affirmations for the show. Plus as always a few wild comments thrown in here and there. For personal training inquiries contact Tom at 2817992339 or at staysharptraining@gmail.com For all of your printing needs contact Carlos at 2817044534 or visit his website at http://www.uglyguppy.com/ Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy...

Jan 07, 202256 minSeason 1Ep. 5

Liars - Motivational Monday

It's the first Motivational Monday of the New Year. Nobody likes a liar. Nobody. Learn how to tell the ugly truth. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Jan 03, 20224 min0

Episode #4 "A New Year's Revolution"

Happy New Year from the Stay Sharp Podcast! Yesterday you said tomorrow. All of this year you said next year. Well tomorrow and next year are here and it's called today! It's time for a New Year's REVOLUTION. Pull out your Discipline Blade and attack the new year. Plus........ the podcast hits a milestone. Woooooo!! For personal training inquiries contact Tom at 2817992339 For all of your printing needs contact Carlos at 2817044534 Stay Sharp Personal Training Personal training with no contract ...

Dec 31, 202158 minSeason 1Ep. 4

The Discipline Blade - Motivational Monday

Prepare for the new year by learning how to Stay Sharp. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Dec 27, 20214 min0
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