We are back. What better way to announce our return than with lessons from an iconic and unstoppable force. We may not be cybernetic organisms, but we can possess the same relentless mindset. Decide on your goals and don't let anything stand in your way of achieving it. "Hasta la vista, baby." Original Termintator theme written by Brad Fidel Remix "Epic Version" by Boris Harizanov Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Scre...
Jul 14, 2025•4 min
This week we talk about the exciting things going on for both Carlos and Tom. We also discuss the importance of staying true to your vision even when other people don't quite see it. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
May 10, 2025•52 min•Season 4Ep. 96
In today's episode, we take a look back at how the seeds were planted for this whole thing nearly 20 years ago. We'll discuss the ideas and philosophies we've touched on during the previous episodes. Plus we'll share the feedback from last week's record setting show. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links....
Apr 24, 2025•45 min•Season 4Ep. 95
This episode features our very first special guest to the show, Dr. Mariam Mobarak of Blue Zone Advanced Chiropractic. You get to find out why I was so excited and adamant that she be the first special guest and exactly what she did for me that makes her so special. She's also the first interview to be featured on our YouTube channel! https://youtu.be/I--clN-1CMs?si=ORU3zrLAsR6-AC_w If you get inspired like Carlos was to call, you can reach her at 281 688 5580 or visit their website at bluezonec...
Apr 09, 2025•1 hr 4 min•Season 4Ep. 94
We are back as we catch up on what's been going on since last we met. Also updates on what to look forward to in future episodes. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Mar 14, 2025•29 min•Season 4Ep. 93
It's Day 1 of the New Year 2025. Here's what everything that Stay Sharp is based on. Remember to Stay Focused, Stay Disciplined, Stay Sharp Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Jan 01, 2025•3 min
Sometimes you need to take a break from the monotony. Creativity can be the key to giving things a spark. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Apr 19, 2024•45 min•Season 3Ep. 92
Forget the tricks. Stick with the basics to help you reach your goals faster. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Apr 12, 2024•45 min•Season 3Ep. 91
One day won't make or break you. Don't get frustrated. Things are never as bad as they seem. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Apr 05, 2024•40 min•Season 3Ep. 90
We always hear that we need to grind everyday no matter what to achieve our goals. But is there a point where it becomes counterproductive? This week we'll discuss it Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Mar 29, 2024•36 min•Season 3Ep. 89
This week we talk about the fact that success is never on discount. Nobody rewards you for effort, you get rewarded for results. We talk a little about how that applies to the movie My All American. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost ...
Mar 08, 2024•42 min•Season 3Ep. 88
Your greatest opponents can be your greatest teachers. They can push you to be your absolute best. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Feb 16, 2024•32 min
Stop putting off what you can do today. In the words of the late, great Apollo Creed, "There Is No Tomorrow!" Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Feb 10, 2024•45 min•Season 3Ep. 86
In the early mornings and late nights nobody will be there to root for you or congratulate you on a job well done. We must learn to be our own biggest cheerleader. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Feb 03, 2024•46 min•Season 3Ep. 85
We've always talked about the benefits of having a set routine. Sometimes life throws you a curveball and you have to adapt. Take advantage of it and don't let it frustrate you. This latest freeze was a good reminder of that. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a c...
Jan 19, 2024•38 min•Season 3Ep. 84
If you're not moving towards your goals stop what you're doing and make a change in direction Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Jan 12, 2024•42 min•Season 3Ep. 83
We're back with our first episode of the new year. Did you make a new year's resolution? Should you? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Jan 06, 2024•43 min•Season 3Ep. 82
Setbacks are a part of life. They are not the opposote of success but part of it. If you're smart, you can see that you didn't lose. You learned. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Dec 01, 2023•37 min•Season 2Ep. 81
A single decision could change your life forever. Stop thinking about "What if things don't work out?", and start thinking about what if things DO.
Nov 24, 2023•44 min•Season 2Ep. 80
You have certain gifts and talents for a reason. You're meant to make the most of them and share them with others. There's no telling where it could lead. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Nov 17, 2023•42 min•Season 2Ep. 79
Don't be afraid that the holidays will derail your fitness and diet goals. Plan ahead and use them to your advantage. But most of all, enjoy them! Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Nov 11, 2023•44 min•Season 2Ep. 78
What's more important, motivation or discipline? In this episode we discuss it. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Nov 04, 2023•56 min•Season 2Ep. 77
We've all heard the saying "don't kick a man when he's down." It's just as important to not kick a man when he's up. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Oct 06, 2023•48 min•Season 2Ep. 76
People often get trapped into thinking that there is only one way to success. Don't be one of those people. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Sep 29, 2023•42 min•Season 2Ep. 75
Sometimes we all lose our focus or momentum. One way to get it back is to take a "Day 1 Mindset". This week we talk about some tips to help you get it. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Sep 22, 2023•41 min•Season 2Ep. 74
This week we talk about tips on getting your workouts and cardio in despite the sizzling heat outside. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Aug 25, 2023•44 min•Season 2Ep. 73
This episode we talk about getting out of your comfort zone and going places you've never been. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Aug 11, 2023•39 min•Season 2Ep. 72
This week we talk about the benefits of staying calm in stressful situations. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Jul 21, 2023•51 min•Season 2Ep. 71
We discuss a concept called "Distress Tolerance" and how it's used to ride the wave in combating urges and cravings. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
Jul 14, 2023•40 min•Season 2Ep. 70
This week we're back with an update on our progress in the gym and what we've been up to for the last two weeks. Also a couple of more thoughts on the Arnold documentary and some tricks of the trade to help in striving towards our goals.
Jul 07, 2023•50 min•Season 2Ep. 69
