Living with sickle cell can be tough. Xolasie joins Afi & Zuu to speak about her experiences with the condition and how it affects her quality of life. Learn more about sickle cell disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/sickle-cell-disease Order a handmade limited edition Stay By Plan tote bag: https://www.instagram.com/theishdesign/ Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: www.instagram.com/staybyplanpod Twitter...
Sep 15, 2022•58 min•Season 2Ep. 12
Moving from an LLB to becoming a natural skincare entrepreneur is almost unheard of. Suad chose that path. Listen to her detail her journey and expand on natural and minimal self-care with Afi and Zuu. Shop Lustre Labs natural skincare products: www.lustrelabs.co Order a handmade limited edition Stay By Plan tote bag: https://www.instagram.com/theishdesign/ Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: www.instagram.com/staybyplanpod Twitter: www.twitter...
Sep 01, 2022•1 hr 4 min•Season 2Ep. 11
Sports entrepreneur and super-mom, Cathy Morton, joins Afi and Zuu to talk about fitness, weight gain & loss, self love and everything in between as women manage their bodies at all life stages. Order a handmade limited edition Stay By Plan tote bag: https://www.instagram.com/theishdesign/ Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: www.instagram.com/staybyplanpod Twitter: www.twitter.com/staybyplanpod TikTok: www.tiktok.com/@staybyplanpod Subscrib...
Aug 18, 2022•46 min•Season 2Ep. 10
Joining Afi & Zuu on this episode is Zubaida A-Rahman, the woman behind zubzz.com, Accra's premier restaurant recommendation and food review website. Order a handmade limited edition Stay By Plan tote bag: https://www.instagram.com/theishdesign/ Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: www.instagram.com/staybyplanpod Twitter: www.twitter.com/staybyplanpod TikTok: www.tiktok.com/@staybyplanpod Subscribe to our Youtube channel: www.youtube.com/c/s...
Aug 04, 2022•1 hr 3 min•Season 2Ep. 9
Emmy-nominated producer, writer, creative director and model, Ekow Barnes, joins Afi & Zuu on this episode for an insightful conversation on his inspiring journey in the world of fashion and media. Order a handmade limited edition Stay By Plan tote bag: https://www.instagram.com/theishdesign/ Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: www.instagram.com/staybyplanpod Twitter: www.twitter.com/staybyplanpod TikTok: www.tiktok.com/@staybyplanpod Subsc...
Jul 21, 2022•1 hr 13 min•Season 2Ep. 8
Renowned banker and student of life, Dr Kofi Anokye Owusu-Darko, sits down with Afi & Zuu for an enlightening discussion on life, money and everything in between! Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: www.instagram.com/staybyplanpod Twitter: www.twitter.com/staybyplanpod TikTok: www.tiktok.com/@staybyplanpod Subscribe to our Youtube channel: www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Stay By Plan Outros Playlist: ht...
Jul 07, 2022•1 hr 13 min•Season 2Ep. 7
Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: www.instagram.com/staybyplanpod Twitter: www.twitter.com/staybyplanpod TikTok: www.tiktok.com/@staybyplanpod Subscribe to our Youtube channel: www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Stay By Plan Outros Playlist: https://spoti.fi/3ykpePI Photography by Namz Photography www.instagram.com/itsnamzphotography Intro song produced by: Lil Kwaw
Jun 23, 2022•1 hr 4 min•Season 2Ep. 6
This week, everyone's favourite artist and animator, Welbie, joins Stay By Plan! Don't forget to share, rate, follow and subscribe to the podcast! Follow us Instagram: instagram.com/staybyplanpod Twitter: twitter.com/staybyplanpod TikTok: tiktok.com/@staybyplanpod Subscribe to our Youtube channel: www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Namz Photography www.instagram.com/itsnamzphotography Intro song produced by: Lil Kwaw
Jun 09, 2022•55 min•Season 2Ep. 5
Afi and Zuu sit down with songstress and star of "Dede" TV show, Adomaa, and accomplished medical doctor Ralph for an enlightening discussion on mental health. ⚠️TRIGGER WARNING： This episode contains conversations about depression and suicidal ideations⚠️ Don't forget to share, rate, follow and subscribe to the podcast! Visit www.adomaa.com/#events for tickets to the Becoming Adomaa Experience Visit https://minditgh.com/ for mental health services in Ghana Follow us Instagram: instagram.com/sta...
May 26, 2022•1 hr 13 min•Season 2Ep. 4
Your favourite social media comedian, Kcreietin (aka Priscilla), takes some time off his busy schedule of content creation to share the details of his craft with Afi and Zuu! Don't forget to share, rate, follow and subscribe to the podcast! Follow us on Instagram: @staybyplanpod on Twitter: @staybyplanpod and on TikTok: @staybyplanpod Subscribe to our Youtube channel! Share your thoughts with #StayByPlan! Intro song produced by: Lil Kwaw
May 12, 2022•48 min•Season 2Ep. 3
On the back of the release of "Son Of Jacob", Kwesi Arthur takes a deep dive into his highly-anticipated debut album with Afi and Zuu. Listen to "Son Of Jacob" here . Don't forget to rate, follow and subscribe to the podcast! Follow us on Instagram: @ staybyplanpod on Twitter: @ staybyplanpod and on TikTok: @ staybyplanpod Subscribe to our Youtube channel! Share your thoughts with #StayByPlan! Intro song produced by: Lil Kwaw...
Apr 28, 2022•51 min•Season 2Ep. 2
Aniela, Ghana's favourite lawyer-cum-sports presenter, joins Afi and Zuu to kick off Season 2 of the podcast! Don't forget to rate, follow and subscribe to the podcast! Follow us on Instagram: @ staybyplanpod on Twitter: @ staybyplanpod and on TikTok: @ staybyplanpod Subscribe to our Youtube channel! Share your thoughts with #StayByPlan! Intro song produced by: Lil Kwaw...
Apr 21, 2022•58 min•Season 2Ep. 1
Award-winning musician, Joey B, joins Afi and Zuu for an amusing conversation on love, heartbreak and Valentine's Day. Outro song: Don Toliver - What You Need Don't forget to rate, follow and subscribe to the podcast! Follow us on Instagram: @ staybyplanpod and on Twitter: @ staybyplanpod Subscribe to our Youtube channel! Share your thoughts with #StayByPlan!...
Feb 10, 2022•59 min•Season 1Ep. 17
Afi and Zuu are in the Christmas spirit as they look back on Season 1 of Stay by Plan, and have some tricky conversations. Outro song: Fireboy DML - Tattoo Don't forget to rate, follow and subscribe to the podcast! Follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod Subscribe to our Youtube channel! Share your thoughts with #StayByPlan!
Dec 23, 2021•48 min•Season 1Ep. 15
Jude Dontoh is the co-founder of the Ghanaian streetwear brand, Tribe of God . He popped in to talk to Afi and Zuu about the story of the brand and the streetwear scene in Ghana. Outro song: Kid Cudi, Skepta, Pop Smoke - Show Out Cake from: Confections of a Baker Don't forget to rate, follow and subscribe to the podcast! Follow us on Instagram: @ staybyplanpod and on Twitter: @ staybyplanpod Subscribe to our Youtube channel! Share your thoughts with #StayByPlan!...
Dec 09, 2021•54 min•Season 1Ep. 14
Everyone's favourite dance couple, Jane and Yoofi Greene , slid into the studio to talk to Afi and Zuu about China, Ghana jollof and everything in between. Outro song: Mama Dada - Yoofi Greene, DJ Flex & Mr Shawtyme feat. DWP Academy Don't forget to subscribe to the podcast and follow us on Instagram: @ staybyplanpod and on Twitter: @ staybyplanpod Subscribe to our Youtube channel! Share your thoughts with #StayByPlan!...
Nov 11, 2021•51 min•Season 1Ep. 12
Mom influencer, Eno (popularly known as Talkative Mom ), joins Afi and Zuu for an eye-opening dialogue on her experiences through pregnancy and motherhood. Outro song: Joeboy - Sip (Alcohol) Don't forget to subscribe to the podcast and follow us on Instagram: @ staybyplanpod and on Twitter: @ staybyplanpod Subscribe to our Youtube channel! Share your thoughts with #StayByPlan!...
Oct 28, 2021•45 min•Season 1Ep. 11
Music prodigy Phronesis sits down with Afi and Zuu for a dialogue about the music industry, violent attacks and safety in schools. Outro song: Enam - No More Don't forget to subscribe to the podcast and follow us on Instagram : @ staybyplanpod and on Twitter : @ staybyplanpod Subscribe to our Youtube channel! Share your thoughts with #StayByPlan !...
Oct 14, 2021•47 min•Season 1Ep. 10
This week Afi and Zuu are joined by med-student, Lyne for an open conversation about life in Accra. Outro song: Lojay x Sarz - Monalisa Don't forget to subscribe to the podcast and follow us on Instagram: @ staybyplanpod and on Twitter: @ staybyplanpod Share your thoughts with #StayByPlan!
Sep 30, 2021•49 min•Season 1Ep. 9
Afi and Zuu sit down with beauty queen and sometimes-content creator, Edem Fiawo to talk about the less glamorous parts of beauty pageants. Outro song: Johnny Drille - loving is harder Intro Music produced by Lil Kwaw Don't forget to subscribe to the podcast and follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod Share your thoughts with #StayByPlan!
Sep 16, 2021•48 min•Season 1Ep. 8
Biggie said "Mo Money Mo Problems", but when there's no money there are even more problems. Afi and Zuu host the creator and editor of SheMoney Finance, Idrys, as they have an engaging conversation around personal finance. Outro song: So Will I (100 Billion X) - Hillsong Worship Intro Music produced by Lil Kwaw Don't forget to subscribe to the podcast and follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod Share your thoughts with #StayByPlan!
Sep 02, 2021•55 min•Season 1Ep. 7
Hospitality guru, JoeyRunThis, joins Afi and Zuu for a hilarious conversation about "packaging" and customer service in Accra. Outro song: Samsokolo - TeeJay & Rascoe Kaos Feat. Mr JazziQ, ThackzinDJ, Sir Trill & Boohle Intro Music produced by Lil Kwaw Follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod Share your thoughts with #StayByPlan!
Aug 19, 2021•54 min•Season 1Ep. 6
Pappy Kojo joins Afi and Zuu for a conversation full of laughs about everything from haters to pizza, to Michael Jackson. Songs: Phronesis - Evergreen Pappy Kojo - All Day All Night (ft. Kofi Kinaata & Gyedu Blay Ambolley) Intro Music produced by Lil Kwaw Follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod Share your thoughts with #StayByPlan!
Jul 22, 2021•39 min•Season 1Ep. 4
This week, your hosts, Afi and Zuu are joined by Ramzy, the co-founder of your favourite burger and chicken wings spot; The Wingman. Outro Song: Feeling - LADIPOE feat. Buju Check out @thewingmangh on Instagram or call 0555552311 or 0555552373 to order Follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod Share your thoughts with #StayByPlan! Intro Music produced by Lil Kwaw
Jul 08, 2021•43 min•Season 1Ep. 3
This week, Afi and Zuu are joined by your favourite Hip-Hop & Afro-Pop ace, Ko-Jo Cue. Together, they discuss the nuances of classism in Accra and Kumasi. Outro Song: First Sermon Freestyle - Black Sherif Follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod Share your thoughts with #StayByPlan! Intro Music produced by Lil Kwaw
Jun 24, 2021•34 min•Season 1Ep. 2
Accra's professional enjoyment man, Deezydothis, joins Afi and Zuu to talk about having fun in Accra, regardless of your budget. Outro song: Cold - Joey B feat. Sarkodie Don't forget to subscribe to the podcast and follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod Subscribe to our Youtube channel! Share your thoughts with #StayByPlan! Intro Music produced by Lil Kwaw
Jun 10, 2021•37 min•Season 1Ep. 1
