SIGN UP for our SIP & PAINT! 🎨: https://www.thegaderin.com/activities/sip-paint Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9 Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above! #LemFi #UseLemFi #CreatingwithLemFi #Sendmoney #Africa #Nigeria#Gh...
Jul 04, 2025•40 min
Zuu sits down with Darkor Ofosu-Dorte, the founder of Ghana’s most beloved swimwear brand, Swims by Didi, as the brand celebrates its 5th anniversary! Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9 Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above! ...
Jun 26, 2025•52 min•Season 5Ep. 14
"Ruwa" is not just a song. It is real-life pain! 😭 Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9 Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above! #LemFi #UseLemFi #CreatingwithLemFi #Sendmoney #Africa #Nigeria#Ghana #Kenya In this episode, we si...
Jun 19, 2025•1 hr 3 min•Season 5Ep. 13
Mellissa joins Stay By Plan for a raw and inspiring conversation about growing into your true self. Zuu and Mellissa share their journeys from quieter beginnings to stepping into their full power, while Afi shares how she's on the opposing path. Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9 Use our code STAYBYPLAN t...
Jun 12, 2025•54 min•Season 5Ep. 12
Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9 Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above! #LemFi #UseLemFi #CreatingwithLemFi #Sendmoney #Africa #Nigeria#Ghana #Kenya Why do people talk crazy on the internet?! In this hilarious and honest ep...
Jun 05, 2025•1 hr 1 min•Season 5Ep. 11
We are not who we used to be! In this episode of Stay By Plan, Afi and Zuu are joined by producer and creative powerhouse GuiltyBeatz for a conversation that hits everyone. They discuss how people grow, why we outgrow things we once loved, and how change, even when it's awkward or painful, is part of the journey. From cringing at the pressures and expectations of adulthood to breaking free from old mindsets, we unpack the weirdness of becoming new versions of ourselves. It’s reflective, hilariou...
May 29, 2025•1 hr 12 min•Season 5Ep. 10
In this episode of Stay By Plan, we sit down with chef and creative storyteller Ikenna Akwuebue for a deep and heartfelt conversation that spans generations, cultures, and kitchens. We talk about the unseen value of teachers, the black diaspora’s powerful connection through food, and why our changing diets in Ghana are contributing to rising health problems. Afi and Ikenna share personal experiences with education and identity, while Zuu reflects on his time as a vegan chef and the early days of...
May 23, 2025•1 hr 5 min•Season 5Ep. 9
Friendships aren’t always forever, and that’s okay. In this hilarious episode, Afi and Zuu open up about the friendships that shaped them, the ones that faded away, and how adult life makes it harder (and sometimes easier) to maintain real connections. From funny stories to painful breakups that still sting, this episode dives into the real, raw, and often amusing side of growing up and growing apart. You'll relate to this one whether you’re holding onto old bonds or learning to let go! PS. Reme...
May 15, 2025•55 min•Season 5Ep. 8
How well do Zuu and Afi actually know each other? 🤔Your favourite duo take on the ultimate friendship test, powered by Cowbell Coffee . One person answers questions while the other is out of the room, to see who’s been paying attention (and who’s been faking it 😭). Expect laughter, unexpected confessions, and some light chaos, all with Cowbell Coffee with us every moment. Grab your mug, hit play, and test your own friendships while you're at it. ☕🔥📌 New episodes drop every week! Make sure to...
May 14, 2025•14 min
For this very special Mother’s Day episode, we sat down with Mighty Osei Asibey and his mum Efua: Ghana’s favourite mother-son duo! From raising a fine young man to becoming a superstar alongside him, Efua shares what it’s like to be a proud Ghanaian mum in the age of social media. Mighty tells the story of their past, how their journey online started and what is coming next for them! Expect laughs, real-life parenting gems, and heartwarming moments as Mighty and Efua reflect on their bond, thei...
May 10, 2025•1 hr 7 min•Season 5Ep. 7
In this special episode of Stay By Plan , we sit down with 4-time Grammy-nominated artist and global ambassador, Rocky Dawuni. But this isn't your typical music interview. We're diving into the man behind the music—his reflections on African culture, navigating fame, living a vegetarian lifestyle, and what it takes to stay grounded in a fast-moving world. It's a casual, honest, and fun conversation that pulls back the curtain on one of Africa’s most thoughtful creatives. Whether you know him for...
May 01, 2025•1 hr 25 min•Season 5Ep. 6
Getting around Accra is not for the faint-hearted! From endless traffic to public transport drama, moving from one place to another can feel like a full-time job. In this episode of Stay By Plan, we dive deep into the daily struggles of transport in Ghana — the chaos, the funny moments, and the survival tactics everyone needs. We’re joined by Sheena Sue Biney, the General Manager of WopeCar, who shares her wildest transport stories (including the time she had to bite a thief in traffic 😳😂). Sh...
Apr 24, 2025•53 min•Season 5Ep. 5
It’s time to talk about our parents! You can be paying your own rent, buying your own groceries, even taking care of them—but African parents will still call you ‘small girl’ or ‘my son’, or even 'herh' 😭 Are we never truly allowed to grow up? In this episode, Zuu and Afi dive into the deep-rooted cultural reasons Ghanaian and African parents struggle to see their kids as adults. From hilarious real-life stories to serious talk on boundaries, we explore the balance between love, respect, and co...
Apr 17, 2025•53 min
This week on Stay By Plan , Afi and Zuu react to some of the most unhinged relationship stories the SBP team could find. From a husband who wants his wife to reschedule her birthday, to a guy who won’t let his girlfriend chill with her friends alone, to a full-blown cheating confession—nothing is off-limits. Expect chaos, laughter, and hot takes (including Zuu’s unforgettable quote: “If you’re going to cheat, cheat well” 😭). Tune in for vibes, judgement, and plenty of side-eye! 📌 New episodes ...
Apr 10, 2025•37 min
@BlackSherifMusic finally speaks! In one of our most anticipated conversations yet, we sit down with Blacko for a raw and unfiltered conversation. He opens up about life in the spotlight, the music industry, pressure, and what’s next for him. He also discusses his highly anticipated album Iron Boy, revealing the stories behind the tracks, his creative process, and the inspiration that shaped this powerful project. Plus, he shares some surprising truths that might change how you see him! This epi...
Apr 02, 2025•1 hr 7 min•Season 5Ep. 3
REGISTER NOW for Ayconik Events' Design & Installation Course: https://forms.office.com/r/qC2sV61dcx or DM Instagram handle @ayconik_events to secure your spot! 🚨 THIS CONVERSATION NEEDS TO BE HEARD! 🚨 Women’s empowerment is everywhere, but are we talking about the REAL struggles, wins, and behind-the-scenes battles? Today, we’re getting into it with two powerhouse women—Aba Dadson & Dr Danielle James— who are making serious moves in media, fashion, business, and advocacy. 💜🔥 From br...
Mar 20, 2025•49 min•Season 5Ep. 2
🚨 WE’RE BACK! 🚨 Stay By Plan Season 5 is officially here, and we’re kicking things off with a wild, funny, and real conversation. Today, we’re asking the big question: Are we the drama? 👀From messy life moments to social media’s obsession with main character energy, we’re unpacking it all. Have we been the villains in our own stories? Is confidence turning into delusion? Are friendships in Accra built on vibes or realness? Let’s get into it! 🤯🔥💬 Join the conversation! Drop a comment and te...
Mar 13, 2025•1 hr 3 min•Season 5Ep. 1
Everyone starts the gym when the new year begins, but how do we truly stay fit and consistent? In this episode, we talk to , @ellenosabutey ,Wesley Kesse and Abeiku as they share their different yet interconnected fitness journeys! We break down the secrets to building a sustainable fitness routine that lasts beyond the January hype. Whether you’re a beginner or struggling with staying on track, this episode is for you! Hit play and let’s build lasting fitness habits together! 💪 Don’t forget...
Jan 31, 2025•48 min
We’ve partnered with @TelecelGhanatv for a SPECIAL episode of Stay By Plan! In this episode, Zuu is joined by @princessburland , Jude Duncan of Citi FM and Channel 1 TV and Bubu Barnor, for an insightful discussion on starting, growing and marketing a business in Ghana and on how they navigated challenges in their careers and became the young, successful entrepreneurs we know today! Shot at Skate Multimedia Studios: https://www.instagram.com/skate_multimedia_studios Listen to the full audio: Spo...
Jan 30, 2025•55 min
Annatoria's life changed after winning of The Voice UK in 2020. A few years later, she is still focused on her goal of mentoring and nurturing artists in the gospel music industry. Annatoria sat with Afi and Zuu for a lighthearted yet very serious conversation about the past, injuries, education, goals, marriage and so much more! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Follow Annatoria Instagram: https://www.instagram.com/annatoria__/ ...
Dec 20, 2024•1 hr 1 min
Ghana's HOTTEST singer, songwriter and performer, Cina Soul, joined Afi and Zuu at Reviv Ghana, to try their famous Vitamin IV therapy! As a global leader in precision nutrition, REVIV are a multidisciplinary team of doctors, pharmacists, and scientists dedicated to formulating nutritional therapies backed by scientific data. We represent a new age in healthcare, helping to make precision nutrition universally understandable and accessible. Listen to the full audio: Spotify: https://spoti.fi/46U...
Dec 16, 2024•53 min•Season 4Ep. 23
Hire talent, rent equipment and spaces for all your creative and business needs in one click with the BIIA app. Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Get The Biia App: https://www.biiatheapp.com/ YouTube: @TheBIIAApp Instagram: https://www.instagram.com/thebiiaapp TikTok: https://www.tiktok.com/@thebiiaappFollow Ayebea!Instagram: https://www.instagram.com/bzdrkoTikTok: https://www.tiktok.com/@bzdarkoFollow The Accra Tufting Studio!In...
Dec 06, 2024•42 min•Season 4Ep. 22
Jay Cameron is an entrepreneur, world traveler, speaker, playwright, community leader and philanthropist. As an African American who frequents many countries in Africa, he has been able to look beyond the existing narratives and developed a great understanding and a unique perspective on how cultures overlap. He sat with Afi and Zuu for a fascinating conversation, as they all provided more insight from both perspectives! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts:...
Nov 29, 2024•52 min•Season 4Ep. 21
Get ready to make your voice heard! In this episode, Afi and Zuu are joined by Brands and Communications strategist Keni, who's on a mission to get everyone to the polls. Keni shares her insights on why voting is crucial and how every single vote counts. Don't miss this important conversation that will inspire you to take action and be part of shaping Ghana's future. Tune in now and let's get ready to vote! #ghanaelections #elections2024 #ghanapolitics Listen to the full audio: Spotify: https://...
Nov 25, 2024•15 min
This week, your hosts, Afi and Zuu are joined by Nubuke , everyone's favourite Youtuber! They have a light-hearted (and sometimes heavy) chat about corporal punishment. Corporal punishment was banned in schools in Ghana in 2017, but since then, there have been numerous reports of the practice still occurring. Outro song: Burnin' Up - Jonas Brothers Don't forget to rate and subscribe to the podcast! Follow us on Instagram: @ staybyplanpod and on Twitter: @ staybyplanpod Subscribe to our Youtube c...
Nov 25, 2024•56 min•Season 1Ep. 13
Afi and Zuu are back for 2022! In this episode with talented photographer, Sianeh, they talk about her journey and the challenges she faces as a woman in a male-dominated space. Outro song: Burna Boy feat. Sauti Sol - Time Flies Don't forget to rate, follow and subscribe to the podcast! Follow us on Instagram: @ staybyplanpod and on Twitter: @ staybyplanpod Subscribe to our Youtube channel! Share your thoughts with #StayByPlan!...
Nov 19, 2024•1 hr 1 min•Season 1Ep. 16
Afi and Zuu are joined by Abimbola as they take on more of the most pressing dilemmas on the internet! It's #AskStayByPlan Follow Abi's page: https://www.instagram.com/wbeautypros Visit Stay by Plan: https://www.staybyplanpod.com Whether it’s My life Eau de Parfum 💖or Believe Eau de Parfum 🖤, be ready to smell awesome!!☺️ Shop these scents from Gandour at Amigos Mart at Westlands, and any Melcom branch or your favorite perfume shops! 💸 And yes they are affordable! Don't forget to share, rate,...
Nov 16, 2024•32 min
What's it like being Ghanaian and vegan? The Canadian African, AKA Afia, tells it all to Afi and Zuu. Follow Afia on Instagram and check out her website Outro Song: 6LACK - Prblms Intro Music produced by Lil Kwaw Follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod Share your thoughts with #StayByPlan!
Nov 16, 2024•46 min•Season 1Ep. 5
Anthony O'Neal is the go-to, keep-it-real money guy who's all about helping you level up your life and finances. He has made a name for his high-energy advice and relatable stories, as he tackles everything from crushing debt to building wealth and thriving in relationships. He sat with Afi and Zuu as they discussed why he came to Ghana, clearing up previous misconceptions, estranged rappers, relationship dynamics, economic pressures and so much more! Listen to the full audio: Spotify: https://s...
Nov 04, 2024•57 min•Season 4Ep. 20
Since they began operations in 2017, Wireless Care has redefined tech care in Ghana. The Apple lifestyle technicians have left their clients and customers satisfied; no small feat in the tech space. Afi and Zuu were joined on the couch by Akoto and Eric, who shared some valuable tips on how to prolong the use of our favourite gadgets! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget...
Oct 25, 2024•1 hr 2 min•Season 4Ep. 19
