Self-Talk S2E11 State Of Mind With Jb

Talking to yourself doesn't mean that you're crazy at all. Think of self talk as your inner voice. While you may not have focused on it before, you've practiced self talk throughout your entire life. It's the running commentary always going on in the background, and it influences how you see yourself and the world around you. Self talk is an inner monologue that makes you feel good about yourself and everything going on in your life.