Practicing Compassion for Self & Others
Aug 28, 2019•58 min•Season 2Ep. 10
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Episode description
Ep. 10: Continuing our series on mental wellness through mindfulness, we explore the health value of learning to practice compassion first with yourself and then with others. One man shares how these skills have helped him to be less judgmental and led him to greater joy and connection with others. Also check out the previous show on developing greater Emotional Balance (Ep. 9).
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