Managing Emotions Mindfully
Jul 31, 2019•58 min•Season 2Ep. 9
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Episode description
Ep. 9: Simple mindfulness practices can help people learn to manage their emotions more effectively, improve relationships, and increase ease in their lives even during challenging times. Our guest describes how employing these skills has helped her have better relationships at work and with family members who have mental illness and addiction challenges. Also check out the next show on Practicing Compassion (Ep. 10).
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