Training Stages and Age | Starting Strength Radio #306 - podcast episode cover

Training Stages and Age | Starting Strength Radio #306

Feb 27, 20251 hr
--:--
--:--
Listen in podcast apps:

Episode description

Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.
Training Stages and Age | Starting Strength Radio #306 | Starting Strength Radio podcast - Listen or read transcript on Metacast