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Training Stages and Age | Starting Strength Radio #306
Starting Strength Radio
Feb 27, 2025
•
1 hr
--:--
--:--
10
30
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Episode description
Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.
Training Stages and Age | Starting Strength Radio #306 | Starting Strength Radio podcast - Listen or read transcript on Metacast