Training Old Guys, Young Guys, and Everyone in Between with Andy Baker
Oct 06, 2021•1 hr 25 min
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Episode description
Rip and Andy Baker, co author of Practical Programming and The Barbell Prescription, discuss training and recovery differences for the young versus the elderly trainee.
03:03 Training the young vs. the old
20:11 Coaching is a separate skill
25:19 The D1 coach
32:26 Force production
46:03 It’s not complicated
55:43 Getting help with your coaching
01:01:01 Young and old - recovery
01:07:27 Are you concerned with “mass"
01:12:56 Older people and proper stress
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