The Foundations of the Program | Starting Strength Radio #313 - podcast episode cover

The Foundations of the Program | Starting Strength Radio #313

Starting Strength Radio
Apr 18, 2025•1 hr 17 min
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Episode description

Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.
The Foundations of the Program | Starting Strength Radio #313 | Starting Strength Radio podcast - Listen or read transcript on Metacast