The First Three Questions
Mar 03, 2022•1 hr 17 min
Episode description
Rip explains what causes most lifters to stall during the NLP from referencing his article, which nobody reads, "The First Three Questions."
01:42 Comments from the haters
14:04 Out of our lane
23:11 Main topic
31:55 Are you resting long enough between sets?
42:12 Making too big of jumps on the weight
1:01:05 Are you eating enough?