How to Get Swole, Bruh with Will Morris SSC DPT | Starting Strength Gyms Podcast #63
Nov 06, 2023•1 hr 14 min
Episode description
Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump."
02:26 How do you get big and muscular?
05:32 Strength training is bodybuilding
08:34 Isolated movements don't cause enough stress
12:02 Build strength from the inside out
14:52 Ray's programming
16:33 Programming/Recovery autoimmune
24:28 Built like a meatball
31:03 Mobility
36:13 Treating patients as they need to be treated
37:48 Chiseling in after you are strong
41:16 Accessory bench work and rowing
48:35 Working close to failure on hypertrophy
52:45 Why the NLP is so effective
58:26 Maintaining the quality of muscle contraction
1:08:28 Rehab specialist for Starting Strength Gyms