The Equipment Episode | Starting Strength Radio #86
Mark Rippetoe discusses equipment racks, bars, plates, and personal equipment. What to look for, Rip's preferences, and what to avoid.
Dec 10, 2020•1 hr 58 min
Starting Strength Radio
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episodes
Q&A Episode - The Milk Locker | Starting Strength Radio #85
Mark Rippetoe answers questions from Starting Strength Radio fans in another world famous Q&A episode.
Dec 03, 2020•1 hr 19 min
Careers in The New Fitness Industry with Inna Koppel | Starting Strength Radio #84
Mark Rippetoe discusses coach development and careers in the fitness industry after the devastating government overreaction to current events with Starting Strength Coach Inna Koppel. Inna now handles coach recruiting for Starting Strength Gyms.
Nov 26, 2020•1 hr 14 min
Testosterone Optimization Therapy with Jay Campbell | Starting Strength Radio #83
Mark Rippetoe and Jay Campbell discuss therapeutic testosterone. Jay is the author of The Testosterone Optimization Therapy Bible.
Nov 19, 2020•1 hr 35 min
The History of Starting Strength | Starting Strength Radio #82
It's story time with Mark Rippetoe as he discusses the origination of the Starting Strength method and how there really is nothing new under the sun.
Nov 12, 2020•1 hr 8 min
Questions from the Lovers - Pink Supremacy | Starting Strength Radio #81
Rip answers phone calls from fans on this edition of Questions from the Lovers.
Nov 06, 2020•1 hr 23 min
The Price of Panic with William Briggs | Starting Strength Radio #80
Statistician to the Stars! William Briggs joins Mark Rippetoe for a discussion on statistics, government-imposed and media-propagated panic, and the "modelists" influencing government policy.
Oct 30, 2020•1 hr 31 min
On the Verge of Unsubscribing! | Starting Strength Radio #79
Another world famous Q&A episode with Mark Rippetoe. Rip answers questions from Starting Strength Radio fans.
Oct 23, 2020•1 hr 14 min
Q&A Episode -The Poconos of Oklahoma | Starting Strength Radio #78
Mark Rippetoe answers fan questions about injuries, alcohol consumption, and fighting fires.
Oct 16, 2020•1 hr 26 min
You Don't Need to Run | Starting Strength Radio #77
Mark Rippetoe discusses running and why getting stronger is a better use of your time.
Oct 08, 2020•1 hr 21 min
Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76
Mark Rippetoe discusses the common misconception that women need a different method than men to get strong and the programming considerations for women as they progress on The Starting Strength Program.
Oct 01, 2020•1 hr 16 min
Questions from the Lovers - Fire Bre | Starting Strength Radio #75
Mark Rippetoe takes live calls from Starting Strength Radio fans.
Sep 25, 2020•1 hr 6 min
Gains in Translation with Hari Fafutis | Starting Strength Radio #74
Mark Rippetoe is joined by Starting Strength Coach Hari Fafutis. Hari is a gym owner in Guadalajara and recently completed the Spanish translation of Starting Strength: Basic Barbell Training.
Sep 17, 2020•1 hr 5 min
Alcohol | Starting Strength Radio #73
Mark Rippetoe gives a primer on different types of alcohol, brewing and distillation methods, and their history.
Sep 11, 2020•1 hr 32 min
A Visit with Mike Israetel | Starting Strength Radio #72
Mark Rippetoe discusses exercise science, academia, nutrition, Renaissance Periodization, and other topics with Dr. Mike Israetel.
Sep 03, 2020•56 min
Competition - Why and How | Starting Strength Radio #71
Mark Rippetoe discusses competition - strengthlifting, powerlifting, and Olympic lifting - and why signing up for a meet is a really good idea for those serious about their training.
Aug 27, 2020•1 hr 4 min
Rippetoe Live! | Starting Strength Radio #70
Live call-in Q&A recorded in the Starting Strength Studios. Rip answers calls from Starting Strength Fans.
Aug 21, 2020•1 hr 10 min
Q&A Episode - Deep Dive into Some Logic | Starting Strength Radio #69
Mark Rippetoe answers fan questions and addresses the Comments from the Haters.
Aug 14, 2020•1 hr 24 min
The Return of Brian Jones | #68
Mark Rippetoe is joined by Brian Jones to talk about The Current Situation, Roger, and an impressive amount of weight loss since the end of May.
Aug 07, 2020•1 hr 1 min
Q&A - The Standing Incline Press Haters | Starting Strength Radio #67
Mark Rippetoe answers fan questions on another Q&A episode and features a special Comments from the Haters segment consisting of comments on Chase’s recent 365 lb press. 00:00 Pre-Intro & Intro 02:27 Comments from the Haters! 08:22 Another Comment or Two 11:16 On Biceps Tears 14:51 Secrets of Weight Gain 18:47 Your Cars? 27:02 In the UK, How to Be a Coach? 37:16 Multi-vitamins/minerals 41:12 ?????? 44:35 Is it Important or Not? 47:53 How Not to Do the Program 51:07 Programming Idea 52:45...
Jul 29, 2020•1 hr 4 min
Silencing Fenix Ammo with Justin Nazaroff
Justin Nazaroff, owner of Fenix Ammunition in Novi, MI, talks with Rip about firearms, the Boogaloo, and having his business and personal social media accounts deactivated.
Jul 24, 2020•1 hr 15 min
Breaking the Cannonball Run Record with Fred Ashmore | Starting Strength Radio #65
Mark Rippetoe talks with Fred Ashmore who completed the Cannonball Run in 25:55 hours in a rented Mustang GT.
Jul 15, 2020•1 hr 13 min
Q&A - The Voice of Reason among a Sea of Posers | Starting Strength Radio #64
Mark Rippetoe answers Starting Strength Radio fan questions about training for martial arts and grappling (again), lineage, massage guns and lots of other things.
Jul 10, 2020•1 hr 15 min
A Conversation with Massenomics | Starting Strength Radio #63
Mark Rippetoe talks with Tanner and Tommy from @Massenomics about the cancelled Arnold Sports Festival in Columbus, OH and the state of business during These Trying Times of house-arrest and mass hysteria. 00:00 Intro to Massenomics 08:32 The Gym 12:17 The Shirts 17:47 The Arnold 28:05 The Cancellation 32:30 GloboGym Future? 42:21 The Arnold 2021? 48:31 Online frenzy 55:38 Equipment biz? 58:23 Overrated/Underrated
Jul 03, 2020•1 hr 10 min
Q&A Episode - They Really Don’t Know Anything | Starting Strength Radio #62
Mark Rippetoe answers Starting Strength Radio fan questions and responds to Comments from the Haters. 00:00 Intro 01:04 Comments from the Haters! 06:51 Coronavirus disease? 08:33 Deadwood movie 11:15 Full ROM vs matching sport-specific movement 14:32 How to strengthen a shoulder with rotator cuff tears? 15:47 Hernias (again!) and deadlifts 23:12 Increase weights after heart surgery? 25:19 Tendon popping over during the squat 28:08 Breaking up NLP into more workouts 32:34 Box squat warmup? 37:39 ...
Jun 25, 2020•1 hr 18 min
“The Pivot” with Grant Broggi | Starting Strength Radio #61
Starting Strength Coach and Owner of the Strength Co. Grant Broggi joins Mark Rippetoe for a discussion on how Grant adapted his business to the government-imposed lockdown.
Jun 19, 2020•55 min
When Petty Tyrants Attack with Nick Koumalatsos | Starting Strength Radio #60
Mark Rippetoe is joined by Nick Koumalatsos to discuss the closing of his gym by a tyrannical local bureaucrat.
Jun 12, 2020•1 hr 1 min
Q&A Episode - Warm and Cuddly Rip | Starting Strength Radio #59
Mark Rippetoe answers fan questions - how to deal with a crappy deadlift grip, knee pain while training, adding Starting Strength to a CrossFit affiliate, and ruptured achilles talk.
Jun 04, 2020•1 hr 29 min
Q&A Episode - Back to the Old Normal | Starting Strength Radio #58
Mark Rippetoe answers questions from Starting Strength Radio fans - mostly about training. 00:00 Introduction 01:34 Comments from the Haters! 05:50 SISO 11:34 Bar maintenance 13:54 Jordan documentary 17:22 Back position control 17:50 Deadlifts for the elderly? 19:26 Training with a bent bar 22:34 Full ROM bench press 25:16 Rest between sets 31:17 Shoulder injury and lifting 34:49 Libertarian resources 38:44 Police academy - holding strength 41:50 Training for older novice 43:54 Prowler/HIIT/LSD ...
May 28, 2020•1 hr 21 min
Rip’s Rant and Getting Back in the Gym After House Arrest | Starting Strength Radio #57
Mark Rippetoe discusses the proper way to get back into training after a 2-3 month house arrest layoff. 00:00 Intro 02:27 Comments from the Haters! 11:44 New posters & camps 18:11 Sky is Falling! extraordinary prediction failure in Wichita County 42:40 Getting Back into Training 47:28 First squats back 1:02:18 Intermediate lifter modification 1:04:08 Advanced lifter modification 1:09:24 General principles wrap-up
May 21, 2020•1 hr 12 min
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