Rip, Matt Reynolds and Niki Sims discuss fitness industry silliness, aged mutton, hypertophy, and bodybuilding. --------------------------- Watch Podcast on YouTube: https://youtu.be/lzmNzsKFKH0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/S...
Jan 16, 2018•20 min
Mark Rippetoe reads his article, New Year's Resolutions and Your Lazy Ass, in which he proposes that you try strength training rather than pursuing ill-defined endeavors. --------------------------- Watch Podcast on YouTube: https://youtu.be/sXNGrxChE1o WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_...
Jan 09, 2018•13 min
Featuring questions from seminar attendees about book recommendations for aspiring coaches, spinal fusions, and the spread of Starting Strength into the medical profession. --------------------------- Watch Podcast on YouTube: https://youtu.be/ZhWETaBeBsM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/S...
Jan 02, 2018•14 min
Join Mark Rippetoe and Starting Strength Coaches and Staff for a convention featuring talks, training, and social events. StrengthCon will be held in Wichita Falls, TX, April 6-8, 2018. --------------------------- Watch Podcast on YouTube: https://youtu.be/t8G8JQNauu0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://...
Dec 25, 2017•24 min
Mark Rippetoe reads his article on the faulty advice given to those of advancing age about strength training and fitness. --------------------------- Watch Podcast on YouTube: https://youtu.be/Ug-UuIT0Lvs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.c...
Dec 19, 2017•10 min
Mark Rippetoe, Niki Sims, and Matt Reynolds answer questions during the Q and A at the Starting Strength Seminar. Topics covered are chiropractic adjustments, the best bourbon, the strength elevator pitch, and the difference between empirical data vs. peer reviewed studies. --------------------------- Watch Podcast on YouTube: https://youtu.be/oXlFDpqpM4w WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: h...
Dec 05, 2017•20 min
Rip explains why "the press perfectly safe for the shoulders [and] the correctly performed press is the best exercise for keeping shoulders strong" as he reads his article The Overhead Press. --------------------------- Watch Podcast on YouTube: https://youtu.be/_U6Yps1fQKk WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: ht...
Nov 27, 2017•11 min
Mark Rippetoe and Starting Strength Coach Inna Koppel discuss her unique gym that caters to Orthodox Jewish Women in Long Island, NY. --------------------------- Watch Podcast on YouTube: https://youtu.be/4uuoSjZQxaU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://ww...
Nov 21, 2017•23 min
In addition to Rippetoe's obligatory summary on training children, topics discussed include modifying the program for elite athletes, how to handle lifters going through chemotherapy, and the effect of hormone therapy on strength gains in women. --------------------------- Watch Podcast on YouTube: https://youtu.be/26D1gpL30TI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscri...
Nov 14, 2017•17 min
Tyler Austin discusses his experience learning about Starting Strength and working with SSC Jayson Ball through Starting Strength Online Coaching. --------------------------- Watch Podcast on YouTube: https://youtu.be/NIF60Mqh7_g WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Faceboo...
Nov 07, 2017•23 min
Mark Rippetoe explains why you should be doing deadlifts and why they eliminate the need for most exercises done in most gyms. --------------------------- Watch Podcast on YouTube: https://youtu.be/Zjx1gfIj5hA WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.faceb...
Oct 31, 2017•11 min
Mark Rippetoe reads his article about strength training for those of us with a bit more life experience - Strength Training for People My Age. --------------------------- Watch Podcast on YouTube: https://youtu.be/6M4q0esqPvs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: h...
Oct 24, 2017•11 min
Starting Strength Seminar Staff Coaches and Mark Rippetoe answer questions about training for "Tactical Athletes", factors influencing the skewing of weight gain toward lean mass, and the important yet subtle influence of hard barbell training on psychological health. --------------------------- Watch Podcast on YouTube: https://youtu.be/8zE3RSJZGqw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://...
Oct 17, 2017•26 min
Mark Rippetoe reads his article about equipping a home gym. He discusses what equipment you need, what to avoid, and where to get it. --------------------------- Watch Podcast on YouTube: https://youtu.be/5Dm_t2UPg1Q WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://ww...
Oct 10, 2017•22 min
Mark Rippetoe and Staff Coaches answer questions during a Starting Strength Seminar about injuries that would prevent training, dealing with too much weight gain as a novice, and the elbow problem. --------------------------- Watch Podcast on YouTube: https://youtu.be/99qRsS8JbUM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitt...
Oct 03, 2017•25 min
Mark Rippetoe reads his article on the proper application of conditioning training in a strength program. --------------------------- Watch Podcast on YouTube: https://youtu.be/PuGW69krEr0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Startin...
Sep 26, 2017•20 min
Mark Rippetoe discusses the aesthetic benefits of following the Starting Strength program with Crystal Riner after she lost 100 lbs with the help of barbell training. --------------------------- Watch Podcast on YouTube: https://youtu.be/LwdyKMLfEfw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_stre...
Sep 19, 2017•24 min
Mark Rippetoe and Starting Strength Seminar Staff Coaches answer questions from seminar attendees regarding the management of training while under massive external stress, doctor recommendations against lifting weights, and why logical, methodical strength training hasn't taken hold in collegiate strength and conditioning programs. --------------------------- Watch Podcast on YouTube: https://youtu.be/krvbdYIuJAg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/...
Sep 12, 2017•20 min
Mark Rippetoe reads "Who wants to be a novice? You do," where he defines what a novice is and how to take advantage of the position. --------------------------- Watch Podcast on YouTube: https://youtu.be/jkR6wK2_eEo WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www...
Sep 05, 2017•22 min
