A New Definition for Strength Training | Starting Strength Radio #210
Apr 28, 2023•1 hr 26 min
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Episode description
Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger.
00:58 Today’s topic
02:48 Comments from the Haters!
20:24 What is training?
29:05 Everything is about force production
35:05 Not everything is strength training
43:21 Stress must be accumulative
45:34 Six movement patterns
52:44 Doing things optimally
59:26 Olympic lifting is not strength training
1:07:02 Training and practice
1:12:28 Closing
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