Building a Life of Consistency with Mike O’Hearn

Mike O’Hearn is a bodybuilder, personal trainer, actor, model and community ambassador. He holds four Mr. Universe titles and was voted one of the twelve greatest physiques of all time by the fitness industry. Mike is a true champion and well-rounded athlete who has graced over 500 fitness covers.

Main Topics

• How Mike got the title “The Titan” and what it means to him (01:24)
• The importance of living with intentionality and being all in on what you’re doing in order to achieve your goals (02:38) 
• Mike’s community called The Titan Crew—a group of people around the world who want to get healthier and understand how the body functions (07:50)
• Setting goals and living life as a slow journey and not a race to a quick result and how Mike viewed competitions as something for himself and not to gain the approval of others (11:19)
• Avoiding distractions while you’re on your journey (14:13)
• Planning a weekly schedule and how it will set you up for success (18:35)

Connect with Mike:

https://mikeohearn.com

https://twitter.com/mikeohearn

https://www.facebook.com/groups/mikeohearn

https://www.youtube.com/mikeohearntitan

Connect with Adam:

https://www.startwithawin.com/

https://www.facebook.com/AdamContosCEO

https://twitter.com/AdamContosCEO

https://www.instagram.com/adamcontosceo/

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