Send us a Text Message. In this episode Aliya takes you into her living room to listen in on a conversation with her very own sister-in-law, Anisha Ladha. - In listening to this show, you are able to hear two sisters being vulnerable in discussing self love, growth, heartbreak, the importance of setting boundaries and so much more. It is a discussion that has no filter but hopes to inspire. - Connect Anisha on Instagram: https://www.instagram.com/aladha86/ - Please be the best possible version o...
Jul 05, 2021•53 min
Send us a Text Message. Today on the show Gareth is joined by Janis Isaman - Janis is founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain. She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health. But she’s not just a textbook of knowledge with a wall fu...
Jul 01, 2021•1 hr 13 min
Send us a Text Message. For our final episode to celebrate Pride Month, Scott is joined by Nancy Shadlock. Nancy Shadlock has had quite a journey in her life. She has a Master of Arts in Spiritual Formation, is a certified Life Coach and is also a Coming Out Coach and Podcaster. Scott and Nancy discuss her early life when she felt she couldn't come out as gay, trying to convince herself that she wasn't...even seeking out to be "re-programmed" It wasn't until she made a move in her life in her ea...
Jun 28, 2021•45 min
Send us a Text Message. On this week's Let's Talk Thursday Aliya and Gareth discuss the extremes of healthy and unhealthy habits! - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #letstalkthursday #habits #healthy #unhealthy #bodyposivtivity - Support The Show * Become a Patron and support the amazing guests and conversations we bring you every...
Jun 24, 2021•56 min
Send us a Text Message. On today's show Gareth is join by Ted Smith. Ted is a relationship and personal coach who has dedicated himself to helping people develop, maintain, and enjoy happy and healthy relationships with themselves and others. - Ted talks about his abusive relationship, his journey through early life navigating the competing feelings of being a gay man and how this all led to become an author of 'Healthy Me, Happy We' - "Life is about making your mess your message!" - Connect wit...
Jun 21, 2021•1 hr 7 min
Send us a Text Message. On this week's Let's Talk Thursday Scott, Aliya & Gareth discuss the lottery! - Recently in Canada the lottery hit it's max cap of $70 million..... The We As host discuss what they would do if they won, if they agree with the lottery and if it's a dying game! - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #letstalk...
Jun 17, 2021•52 min
Send us a Text Message. In this episode with Aliya, Transformational Trainer Farhan Dhalla has made it his mission to help expand the minds of, awaken and inspire people globally to experience the best version of themselves. - He set out to open doors for himself and South Asians as a physiotherapist and thriving in the fitness industry reaching excellence by achieving the prestigious title of “Canadian Reebok Master Trainer, International Fitness Presenter, Author and television personality inc...
Jun 14, 2021•1 hr 20 min
Send us a Text Message. On today's Let's Talk Thursday, Gareth and Scott go deep into what it means to be masculine in 2021. Is it ok to still show masculinity or will society not allow it? "Be the best possible version of yourself you can be!" - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #change - Support The Show * Become a Patron and support the amazin...
Jun 10, 2021•48 min
Send us a Text Message. Welcome to our Pride Month Celebration. This month on the show we are going to focus on guests who are form the LGBTQ2+ community. Our first guest for Pride Month is Joseph Tito of the Dad Diaries. Joseph shares hiss tory of being a single gay man trying to have children. He take us through his amazing story of how he started out as a jet-setting director and producer, travelling the world to being a single dad to twin girls living in the suburbs. You can find Joseph's st...
Jun 07, 2021•1 hr 3 min
Send us a Text Message. Welcome to Let's Talk Thursdays! #letstalkthursdays - On today's show Aliya and Gareth discuss why diversity and inclusion matters. Gareth ask Aliya to share her personal experiences with race. - "Be the best possible version of yourself you can be!" - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #change - Support The Show * Become a...
Jun 03, 2021•51 min
Send us a Text Message. On today's episode, Scott is joined by Futurist Producer, Director, Writer, Lawyer and Author Dominique Luchart. They discuss her new book and her sci-fi series, Newdawn Saga. They also discuss the future and what she feels we are in for! https://dominiqueluchart.com Instagram: @dominiqueluchart "Be the best possible version of yourself you can be!" - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #comm...
May 31, 2021•1 hr 3 min
Send us a Text Message. Welcome to Let's Talk Thursdays! #letstalkthursdays - On today's show Aliya and Scott discuss what should happen to old, out-of-date television shows that don't show what life is now like in 2021. or should we just include a disclaimer? - "Be the best possible version of yourself you can be!" - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #pare...
May 27, 2021•39 min
Send us a Text Message. On today's episode Gareth is joined by Kathy Gruver! This awesome chat covers so many great topics crammed into under 60 mins!! Mindfulness, perspective, equality, belief systems and stress reductions! - Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior. Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress ...
May 24, 2021•57 min
Send us a Text Message. Welcome to Let's Talk Thursdays! #letstalkthursdays - On today's show Aliya and Gareth discuss change..... How to know when you need it, how to deal with it, the emotions around it and the next steps! - "Be the best possible version of yourself you can be!" - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #change - Support The Show * B...
May 20, 2021•34 min
Send us a Text Message. Jim Jacob a.k.a. Mr Jim is the host of the wildly popular podcast Kids Short Stories. Scott and Jim discuss how he got started from a small podcast that his wife asked him to record so his kids could listen to his stories while he was on the road for work...to a podcast that receives over 500,000 downloads per week! Find Mr. Jim http://www.kidsshortstories.com Be the best possible version of yourself. Support The Show * Become a Patron and support the amazing guests and c...
May 17, 2021•1 hr 6 min
Send us a Text Message. Today Gareth chats with Brendan J. Fox. - Gareth and Brendan go deep on how we can live life to the fullest, how to leave life and how we can learn control our judgements along the way! - Brendan J. Fox is one of the most sought-after mental and physical transformation coaches in North America. He has worked over 30 000 hours with a diverse clientele, including Gold Medal Olympic Athletes, Celebrities, CEOs, Accountants, Lawyers, and soccer moms! Brendan is the co-founder...
May 13, 2021•1 hr 27 min
Send us a Text Message. Scott and Aliya are joined today by Bee Evans. Bee is a serial entrepreneur, podcaster, speaker and at the age of 35 is trying out for another career as an NFL Cheerleader. Bee shares a great story of how she started her career to how she became the advocate for tearing hash tags out of our life. She even shares some tragedy from her childhood that made her the person she is today. You can find Bee: https://www.tearoutthetags.libsyn.com http://tearoutthetags.com IG: @tear...
May 10, 2021•1 hr 18 min
Send us a Text Message. Gareth has a raw, deep conversation with Christian Lopez that gets behind the mask of masculinity! - Christian Lopez is a former professional athlete turned confidence coach and motivational speaker who has battled his own fears, failures and insecurities. - Christian shares his story and how it ended up in him starting the 'Behind The Mask-ulinity' podcast! Parents, failures, masculinity in pro sports and a whole lot more! - You can connect with Christian here: Instagram...
May 07, 2021•1 hr 27 min
Send us a Text Message. On today's episode, Scott is joined By Christine McKay. Christine is the founder and CEO of Venn Negotiations. Christine and Scott discuss what it takes to be the best negotiator. You will be surprised to find out what some of the important parts are. You can find Christine online at: https://www.vennnegotiation.com "Be the best possible version of yourself you can be!" - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness...
May 05, 2021•1 hr 18 min
Send us a Text Message. Aliya chats with Change agent, Rishma Govani, who is a seasoned strategic communications professional. She has 20+ years of experience in media relations and public affairs in environments with high profile issues and complex stakeholder relations. She is currently the Head of Communications for Global News and Corus Radio, a robust portfolio that includes 55 leading media brands across Canada. As a dynamic, empowered and passionate professional she is committed to creati...
May 03, 2021•1 hr 33 min
Send us a Text Message. On today's episode Gareth is joined by Alicia Wood. - Alicia and Gareth have an amazing conversation routed in changing habits to evolve into the next, best version of ourselves! We discover self image, how we think, social anxiety and tons more!! - Alicia is a Fitness Professional, business owner and podcast host based in Ontario Canada. - Connect with Alicia here: Website: https://www.campfuel.ca/ Instagram: https://www.instagram.com/alicia.rose.wood/?hl=en / https://ww...
Apr 30, 2021•1 hr 14 min
Send us a Text Message. Join us today for our monthly Fireside Chat with all four hosts. Today, we answer the question as to whether or not we need heroes or role models in our life. "Be the best possible version of yourself you can be!" - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #themurph #goals #challenge #fitness #gettingolder #parenting #dads - Support The Show * Become a Patron an...
Apr 28, 2021•58 min
Send us a Text Message. Carl and an incredible young man; Rehan Noon, have a profound conversation about existentialism and how to live your best life. - "Be the best possible version of yourself you can be!" - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #cancer #teenager - Support The Show * Become a Patron and support the amazing guests and conversations we bring you every week! http://...
Apr 26, 2021•1 hr 3 min
Send us a Text Message. Carl chats with fellow team mates Sacha Del Sol and Kevin Smith as we prepare to do The Murph Challenge. Had some amazing laughs and this episode was perfect medicine for my mental health. Follow The Murph on Instagram: https://www.instagram.com/murphchallenge/?hl=en - "Be the best possible version of yourself you can be!" - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #wo...
Apr 23, 2021•1 hr 24 min
Send us a Text Message. Aliya is hosting today's show as she discusses parenting... and a whole lot more with the 3 men of We As... Carl, Scott & Gareth! - "Be the best possible version of yourself you can be!" - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women - Support The Show * Become a Patron and support the amazing guests and conversations we bring you every week! http://www.patreon....
Apr 21, 2021•2 hr 1 min
Send us a Text Message. Gemma Hartley's 2017 Harper's Bazaar article "Women Aren't Nags, They're Just Fed Up" received 2 BILLION views online and sparked a national debate on Emotional Labour and the role that women play in it and the expectations of men. Join Scott today as he and Gemma discuss Emotional Labour and what it means for Women and how we can adopt better practices in our relationships. - Her book Fed Up: Emotional Labour, Women, and the Way Forward has sold 1000's & 1000's of co...
Apr 19, 2021•1 hr 9 min
Send us a Text Message. Today on the show, Gareth is joined by Saad Ayub. - Breaking cultural norms, childhood abduction and mental health are on the table for this amazing conversation!! - Connect with Saad here: Website: https://www.saadayub.com/main Instagram: https://www.instagram.com/saadayubofficial/?hl=en Twitter: https://twitter.com/SaadAyub?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Facebook: https://www.facebook.com/saadayubofficial Listen here: https://soundcloud.com/SAADA...
Apr 16, 2021•1 hr 14 min
Send us a Text Message. Today Gareth is Joined by Mia Jerritt, a life coach , wife and mom based in B.C, Canada. - Gareth and Mia take a deep dive into the world of Ontological Coaching, the being vs the doing! This one has so many insights and a whole load of laughs!! - Mia brings 30 years of insight and wisdom to the world of coaching. Her background in health and fitness, and her skills as a successful business owner, allow her to speak from a place of knowledge and experience. - Connect with...
Apr 14, 2021•1 hr 18 min
Send us a Text Message. On today's episode Aliya is joined today by Taslim Vastani. - Taslim, is a proud mama of 2, focusing on bringing her dreams to life while teaching her kids the art of the possible; that with hard work, the right support system always pushing you to see beyond the status quo - you really can have it all! She deeply believes that a glass ceiling exists only if you believe it does and that representation at all levels matters. She is also learning that life isn’t perfect - w...
Apr 12, 2021•1 hr 30 min
Send us a Text Message. Coach Cary Kish talks about the day he sat in his parked truck and contemplated ending it all by driving full speed into a tree. That was his moment of rock bottom and from there he has built a career around making sure other men and women are never in the position he was. - Connect on Instagram: https://www.instagram.com/carykishcoaching/?hl=en Visit Online: http://carykish.com/ - "Be the best possible version of yourself you can be!" - #suicide #mensgroup #vulnerable #g...
Apr 09, 2021•1 hr 27 min
