4. How to feel confident with Ashleigh Frater
Jan 28, 2022•40 min•Season 1Ep. 4
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Episode description
In this episode, I am joined by Ashleigh Frater who is a Confidence Coach, she helps women, growing a personal brand - get started with video marketing by teaching them how to build confidence on camera, with her 3 step confidence formula- to increase their business visibility. She is on a mission in 2022, to impact 1000 women increase their self esteem and confidence by 50%.
We discussed:
- What confidence actually is
- Can confidence be built and nurtured over time?
- Ashleigh’s personal journey with confidence
- How putting yourself in a “box” and avoiding the spotlight limits joy
- Ways that confidence and people pleasing influence each other
- Being okay with disappointing others in order to honour yourself
- Having the “right” measures of success for you
- Trusting your own opinion rather than seeking reassurance
- How to improve your confidence over time
If you want to find out more about Ashleigh’s work, you can find her on Instagram (@iamashleighfrater) and LinkedIn.
Continue the conversation by finding me on Instagram (@meg_sloan_) and letting me know what your key takeaway was!
If you would like support in overcoming people pleasing tendences, go to www.megsloan.co.ukto find out more.
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